A Fast and Easy Way to Shed Some Pounds with This Japanese Morning Diet
As soon as Hitoshi Watanabe presented the morning banana regimen in his book “The morning banana diet”, it became a worldwide hit. And no wonder why, with only a little effort and no special changes to your diet, you might be able to lose up to 10 pounds in just a week.
It is extremely simple and does not require any specific changes in your dietary habits, but just to eat bananas in the morning, and drink water at room temperature.
Apparently, it can. Watanabe tried to lose weight in a number of ways and none provided positive effects, so together with his wife Sumiko, a pharmaceutist, he managed to find the one that gave the desired results.
The couple created a method, known as the Morning Banana Diet, which helped a lot of people to finally solve the issue with extra pounds.
Their solution was simple and easy: you should eat a fresh banana and drink a glass of water as soon as you wake up in the morning, and eat nothing until lunch.
Bananas contain plenty of starch. This kind of starch stimulates the weight loss process actively. It immediately goes into the large intestine and doesn’t dissolve in the small intestine.
The fermentation process starts in the large intestine. It becomes converted into short-chain fatty acids by bacteria. It also feeds the cells and improves the function of the gastrointestinal tract so that it can become healthier than ever.
How Many Bananas Should You Eat?
The best thing about this morning diet is that you don’t have to restrict yourself from eating as many bananas as you’d like. All you have to do is eat enough that will keep you full. As the Japanese rule of 80/20 states, you should never overeat.
Make sure you don’t overload your stomach and eat as much as you need to keep you full. There must always be a limit. So what is this 80/20 number? Well, the Japanese believe that you should only eat 80% and leave the rest 20% as a space in your stomach.
This way, you will never feel full, and you will give your body the necessary time to process all the food you consumed. Plus, make sure you drink warm water in the morning if you want to stimulate your metabolism.
After an hour, you can eat the banana. But, if you are still hungry, wait 20 minutes and eat another banana. However, make sure they are raw. Otherwise, this diet won’t work. Watanabe claims that, for better results, you should avoid alcohol and milk during your diet.
Moreover, your last meal should be at 8 pm, not after that. Also, you need to go to bed early, not past midnight if you want to battle obesity properly. For lunch and dinner, you can eat anything, and between meals consume some fruit.
Here are some of the best benefits bananas can offer:
Bananas can reduce your cellulite
Bananas contain plenty of fiber and potassium
They make you feel full and improve your whole metabolism
They contain plenty of nutrients that can improve your overall health
Bananas reduce your food cravings
They represent a very cheap way to lose weight
This diet regimen will also energize your body, regulate your blood sugar.