The shape and the look of our face is the first thing people notice, so extra fat on it is highly unattractive. A lot of people are constantly giving everything they have to lose the extra accumulated fat on their face or in the area of the neck, because there aren’t any physical exercises for them. And even if you are on a diet or you count and reduce the calories you intake, it won’t provide any positive effect.

Here are three effective exercises to get rid of the double chin and tone the facial muscles:

1. Cheek Exercises

Simply suck in the cheeks very tight, and while in that position smile without letting go of the cheeks. This exercise will be able to tone the muscles of our jaw, cheeks and the whole face.

2. Chin Raises

In order to eliminate the double chin, do the chin raise exercise. Face upwards towards the ceiling and just try to kiss it, just like a fish with your mouth, and hold it for a few seconds. Do a few repetitions, every day.

3. Exercising the Face Muscles

If you want to strengthen your face muscles and exercise them after losing some weight, do these exercises like in the following video.

4 Ways to reduce body weight very effectively:

1. Reduce Calories

The intake of calories on daily basis should be limited. Putting a limit on the calorie intake will help you to recognize which foods improve your health, and which don’t.

2. Start Your day with Breakfast

Never skip the breakfast meal, because it is the most important one of the whole day. Having breakfast boosts or kick-starts your metabolism which produces huge amounts of energy for the whole day. To boost the metabolism even more and accelerate the process of burning calories, exercise a little bit before the breakfast meal.

3. Avoid Sugars and Sweets

It is quite often for a fat face to occur because of water retention or bloating. And mostly these two conditions are caused by sugar or salt. Therefore you should avoid any type of food that is processed such as soda, candy, sweets, or any type of canned product, replace all of these products with some fruits and fresh veggies.

As soon as you start to avoid these processed foods, sugars, alcohol and stat to drink the required amount of water, which all lead to bloating, and as soon as you start to workout and exercise you will experience a lot of benefits.

4. Reduce Alcohol Intake

The salivary glands in our facial area area affected by the consumption of alcohol and they become swelled, which causes the development of double chin and bloated face.

Therefore, you should avoid or reduce the consumption of alcohol as much as possible, in order to prevent from these conditions, and get a clear and smooth skin.