Oranges are one of the most popular fruits, but very few consume the peel, which is arguably the healthiest part of the whole fruit. Orange peels are rich in flavonoids, like hesperidin and polymethoxyflavones (PMFs), and other phytochemicals, which contribute many of their health benefits.

Flavonoids — antioxidant compounds found in certain fruits, vegetables, herbs, and spices — are known for their role in helping to prevent chronic diseases like heart disease and cancer.

In addition, orange peel contains higher amounts of certain nutrients than its flesh. For instance, 3.5 ounces of orange peel provides 136 milligrams (mg) of vitamin C, while the flesh contains about 71 mg.1

Orange peel also contains considerable amounts of calcium, copper, magnesium, vitamin A, folate and other B vitamins and dietary fiber.

They have an intense orange and bitter flavor, but the latter is often a clue that a food is healthy; the bitter taste is the result of the many flavonoids that orange peels contain.

The affliction of how to talk today is about acidity and gastric reflux, these are caused because the pH of our stomach is very high and we eat what we do is raise even more that has been.

What is common in people who suffer from this is that it has a very good carbohydrate or acidic food, that is, it can take a lot of coffee, soft drinks, orange juice, among others.

Clearly, you have to make a change in eating habits but today we will explain how to make a natural remedy so you can eliminate the acidity with orange peel.

Everyone knows that the orange peel has high properties in naturopathic medicine, however, today we want to teach you how to use it to favor digestion and eliminate or calm gastric problems.

All you have to do is prepare an infusion with the orange peel as such as long as it is fresh so when you barely get it, put it in a container that can be hermetically sealed.

I must see the function half an hour before each meal for 2 weeks in this way you will see how the ph in your body can be regulated and in turn, will give chance to the walls of your stomach that are rebuilt little by little.

Here we give you the main reasons why you should also keep the orange peel:

1. It will regulate cholesterol levels in your body

2. Decrease stomach acid

3. You can reduce the formation of benign tumors

4. It helps you take care of the respiratory system

5. Strongly improves digestion

6. It works as to neutralize odors

7. It has properties to whiten your teeth

8. It is an excellent fertilizer for plants