4 Pre-sleep Drinks That Cleanse Your Liver and Burn Abdominal Fat
The process of detoxing occurs at best while we have been asleep for a few hours as it is the time when the entire body begins to repair and create its cells.
The liver is responsible for eliminating toxins from the blood, therefore, when its function is not performed well we can suffer thousands of problems caused by the accumulation of toxic compounds and wastes. Also, we can suffer from fatty liver, hepatitis, and cirrhosis.
The liver is able to function properly naturally, but when our diet is not healthy, this process is complicated because there are complex compounds that cannot be processed, these are alcoholic beverages, sweets, and junk foods.
When we ingest these compounds in a very recurrent way, the organism can be oversaturated and therefore the function of the organ is diminished. In those cases we must take into account treatments that enhance and facilitate the process, which we will teach you below:
1. Ginger and lemon water
Cut a piece of ginger and use half a lemon, boil water and add both ingredients, cook for five minutes and then let cool. You should drink a cup of this remedy every night for two weeks.
2. Chamomile tea
Prepare a chamomile tea and drink it at night, this will help you sleep better, cleanse your colon and improve liver function.
Soak a cup of oatmeal for seven hours, then strain and mix in the blender with a tablespoon of cinnamon and a glass of water. Drink this warm preparation every night, the fiber of the oatmeal will improve all the processes of your digestive system.
4. Schizandra berries tea
Finally there are schizandra berries. These berries, when infused in hot water, create a good fruity tea that can easily protect the liver from many of the harmful intermediates created through your detoxification pathways.
There are numerous studies showing the significant hepatoprotective abilities of schizandra constituents as their lignan content. In addition to its protective functions, it is believed that schizandra berries have an adaptogenic action throughout the body, which means that it helps the full function of body processes optimally without increasing or decreasing pathways outside the normal range.