To build the perfect body, you don’t need to waste money on expensive fitness centers, all you need is a chair and 10 minutes of exercise a day.

You should follow this workout plan every day for a period of one month and the results are going to be unbelievable.

1. TWISTS

#Stand behind a chair, and place your hands on its back.

#Take a few steps back, slightly bending your knees until your chest is parallel to the floor.

#Slowly turn to the left, lifting your left hand over your ear.

#Repeat 20 times, alternating sides.

2. FLOOR TWISTS

#Lie on your back, move closer to the chair, and put your feet on it.

#Put your hands behind your head.

#Using your ab muscles, raise your shoulder blades off the floor, and touch your right knee with your left elbow.

#Repeat 20 times, alternating sides.

3. LEG RAISES

#Sit at the edge of the chair, bend your knees, and place your palms behind you.

#Move your buttocks slightly forward so they don’t touch the chair.

#Raise the straight left leg, keeping it parallel to the floor.

#Repeat 20 times, alternating legs.

4. PLANK

#Lean on the edge of the chair, straighten your body in a line, and take the position of the plank.

#Keep your back straight.

#Hold the plank for 30 seconds.

#Try increasing the time by 10 seconds every day.

5. SQUATS

#Upright straight arms at the edge of a chair.

#Bend your knees at 90 degrees, and place your feet slightly wider than shoulder-width apart.

#Bend your elbows, and lower down. Then raise back completely straightening your arms.

#Repeat 20 times.

Source:https://brightside.me

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