The reason why our joints can wear out at that point is that either we have a problem of absorption of nutrients or because we practice some sport such as football, skiing, or movement that involves a strong movement in the opposite direction to where the leg was.

Today we want to give you a drink which can regenerate the cartilage of your knees without needing you to go to the doctor or supplement with some high-cost medicine.

Here’s how to prepare the remedy:

The great thing about this drink is that everyone can consume it, even if you have tension or sugar problems, which is common in people over 30 in the current times due to the decline that has existed with lifestyle and our feeding.


A pinch of cinnamon

50 gr of ground almonds

50 gr of pure honey from bee

1 cup of oatmeal

1 cup of pineapple juice

A quarter liter of drinking water


Place the water in the heat, place the oats and stir for five minutes.

Remove the heat and add the other ingredients and mix them

Let it rest and it will be ready to be consumed.

You can drink it natural or cold, you must consume it in fast or one hour before breakfast.