We are all aware of the fact that sugar is very harmful for our health. Actually, if you are enjoying the sweets and cakes full with sugar and other products that contain sugar like the low-fat yogurt, can result with gaining weight, wrinkles and energy crashes.

Here are some reasons why you should definitely avoid consuming sugar:

1. Higher risk of diabetes

2. Reduced the body’s energy

3. It can result with cancer

4. It can lead to eczema

5. It results with hypoglycemia

6. It can cause ulcers

7. It suppresses the immune system

8. It increases the levels of serotonin

9. It offers a lot of calories and has no nutritional value

10. It reduces the minerals in the body

11. It can cause heart issues

12. It can lead to premature aging

13. It can lead to arthritis

14. It can damage the vision

15. It results with adrenal fatigue

16. It can result with gallstones

17. It is very addictive!

7-Day Sugar Detox Menu


Breakfast: Eat cheesy spinach baked eggs

Mid-morning snack: Have tamari almonds

Lunch: Have green salad and low-carb cheesy sweet pepper peppers

Dinner: Eat cucumber tomato feta salad with baked stuffed chicken & spinach

Snack: Eat low-fat ricotta cheese, a few drops vanilla stevia, ¼ cup part skim, and ¼ teaspoon vanilla extract


Breakfast: Have un-dried tomato feta frittata

Mid-morning snack: Eat tamari almonds

Lunch: Consume chicken& pepper peppers & spinach

Afternoon snack: Have spinach dip with raw veggies

Dinner: Eat mushrooms, peppers, turkey lettuce cups, and sautéed spinach

Snack: Have cheese stick


Breakfast: Eat Peanut Butter Protein Smoothie

Mid-Morning Snack: Eat three hard boiled eggs, yolks removed

Lunch: You need to consume Turkey Lettuce Cups and mixed green salad with sweet peppers, tomatoes, cucumber, dressed with extra virgin olive oil AND vinegar

Afternoon Snack: Consume feta frittata

Dinner: Eat grilled chicken with fresh herbs with light vegetable soup

Snack: Consume dairy free sugar-free vanilla chia pudding


Breakfast: Eat Sante Fe Frittata’s

Mid-Morning Snack: Have cheese stick

Lunch: You should have grilled chicken prepared into cilantro chicken salad

Afternoon Snack: Have sugar-free peanut butter on celery

Dinner: Eat crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites

Snack: You should have half a cup low fat cottage cheese topped with cucumber slices


Breakfast: Consume Sante Fe Frittata’s

Mid Morning Snack: You should consume spicy Mediterranean feta dip with raw veggies

Lunch: Eat soup, Green salad with tomatoes, sweet peppers, cucumber, dressed with extra virgin olive oil and vinegar

Afternoon Snack: Have cucumber tomato feta salad

Dinner: Eat Italian green bean salad and low carb cheesy bread Sticks

Snack: Have dairy free sugar-free vanilla chia pudding


Breakfast: You should have Crustless Egg Muffin

Mid Morning Snack: You should have half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia

Lunch: Consume cheesy bread sticks and green bean salad

Afternoon Snack: You should eat raw veggies as well spicy Mediterranean dip

Dinner: Consume zucchini noodles and also garlic lemon chicken drumsticks

Snack: Consume three hard boiled eggs, yolks removed


Breakfast: You should have scrambled eggs with sauteed spinach and mushrooms

Mid Morning Snack: You should have half a cup cottage cheese

Lunch: You should have vegetable soup and also zucchini noodles

Afternoon Snack: Consume tamari Almonds

Dinner: Prepare chicken drumsticks and leftover green bean salad

Snack: Consume dairy free sugar-free vanilla chia pudding