This super immune enhancing homemade cough and cold syrup will help you shorten the duration and alleviate the symptoms of a cold or flu.

All the ingredients in this homemade cough and cold syrup have powerful healing properties to aid in helping a cold and flu.

Whenever you start having signs of colds,coughs or whenever you have the flu, just take this amazing syrup!

Here’s how to prepare the remedy:

Ingredients:

1 teaspoon of cinnamon

2 tablespoons of melted unrefined coconut oil

1 juiced lemon

3 tablespoons of raw honey

Instructions:

Just mix all of the ingredients together well. Don’t forget about the honey! You shouldn’t heat it because it may lose all of its beneficial enzymes. In case you have to do it, it needs to be done at the lowest temperature possible!

Take 1 or 2 teaspoons of the syrup 3 or 5 times a day whenever you notice the first symptom of cough, flu or cold!

Raw honey: According to several studies honey is just as effective in helping a cough as over the counter cough medicine. That is because honey contains powerful antibacterial, antiviral, and anti-inflammatory properties.

In fact, raw honey strengthens the immune system by improving the number of white blood cells, which fight bacteria and viruses. The essential nutrients and enzymes in honey get destroyed when the honey is not raw, so make sure you use local, raw, organic honey.

Coconut oil: It contains lauric acid, which kills bacteria, viruses, and fungi. Moreover, when coconut oil is enzymatically digested, it forms a monoglyceride called monolaurin. Like lauric acid, monolaurin also kills harmful pathogens like bacteria, viruses, and fungi.

Organic lemon: Lemons are loaded with vitamin C and flavonoids, which aid in supporting the body’s natural defenses.

Cinnamon – Cinnamon is full of anti-viral, anti-inflammatory, anti-fungal and anti-bacterial properties.

Source:http://www.healthyfoodsolution.com

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