Obesity is one of the biggest health concerns all around the world, and several studies have related it to chronic diseases such as stroke and heart attack.

One of the main things that you should do if you want to lose weight is to boost your metabolism. Boosting your metabolism can also have many other health benefits.

Although you’ll need to pay attention to what you eat and exercise regularly in order to lose weight, there are some drinks which will boost your metabolism and help the process go smoothly.

Here are 5 tasty drinks that will help you lose weight:

1. ORANGE AND BANANA SMOOTHIE

Ingredients

Linseed (2 tbsp.)

Whey (2 tbsp.)

Low-fat yogurt (1/2 cup)

Coconut oil (1 tbsp.)

Ginger (1 tsp.)

Banana and orange (1 each)

Method of preparation

Blend everything in a blender and drink it after your breakfast for three weeks.

2. STRAWBERRY SMOOTHIE

Ingredients

Flaxseeds (1/4 cup)

Oatmeal (1/2 cup)

Yogurt (1 cup)

Milk (1/2 a l.)

Strawberries (1 cup)

Method of preparation

Put the ingredients in a blender and blend well. Drink this mixture before your every meal and you will be amazed by the results.

3. CHOCOLATE SMOOTHIE

Ingredients

Honey (a bit)

Amaranth (1/4 cup)

Oats (1/2 cup)

Skim milk (1/2 cup)

Chocolate powder

Method of preparation

Drink everything in a blender and your drink is ready to consume.

4. APPLE SMOOTHIE

Ingredients

Honey (1 tsp.)

Water (1 cup)

Grapefruit and lemon juice

Apple (1)

Method of preparation

Mix everything in a blender and add some honey before you drink it.

5. SPICY MIXTURE

Ingredients

Lemon juice (1/2 lemon)

Cayenne pepper (1 tsp.)

Powdered cinnamon (1 tsp.)

Honey (1 tbsp.)

Warm water (1 tbsp.)

Method of preparation

Mix everything well and drink it in the morning on an empty stomach.

Source:http://healthymultiverse.com

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