Ginger is an incredibly useful form of medicine, treating conditions ranging from poor digestion to inflammation, and heart disease.

Some of the most outstanding benefits of ginger include offering anti-inflammatory and antioxidant properties; alleviating morning, motion sickness, nausea, and chemotherapy-related nausea; reducing muscle pain and soothing muscle soreness; relieving the symptoms of osteoarthritis; lowering blood sugar levels and improving heart disease risk factors in diabetics; treating indigestion; reducing menstrual pain; regulating cholesterol levels; improving brain function, and many more.

Most of its health benefits are attributed to the potent bioactive compounds and nutrients it contains. It is most known for its ability to alleviate various digestive disorders. It possesses powerful enzymes that assist in digestion, breaking down food, and detoxification of the entire body.

However, regardless of its robust nutritional profile and a wide array of health benefits, ginger shouldn’t be consumed in certain instances.

1. Pregnant women

Ginger is packed with powerful stimulants, which is ideal for our muscle health and digestion, but for pregnant women, it can lead to premature contractions, which can also lead to preterm labors.

Avoiding ginger, particularly in your last months of pregnancy, is imperative. Ginger root is known to prevent morning sickness, which is a common symptom of an early term pregnancy, so it is safer to use when you have recently become pregnant.

Ginger also interferes with the absorption of fat-soluble vitamins and dietary iron, so you should consult a healthcare professional before taking ginger as a dietary supplement if you are expecting.

2. People with a blood disorder

Hemophilia is a rare genetic disorder in which the ability of blood to clot is severely reduced, meaning the sufferer could bleed severely from a minuscule injury.

Ginger stimulates blood circulation, which is important for most people, particularly those who suffer from peripheral artery disease, diabetes, obesity or Raynaud’s disease.

Not only can the plant nullify the effects of life-saving medication, but also the overstimulation of blood circulation in hemophiliacs can lead to severe and sometimes deadly hemorrhaging.

3. Underweight

Ginger is a rich wellspring of fiber which controls the pH adjust in the stomach, triggers the emission of stomach related compounds, and backings the fat consuming procedure in the body.

However, it is not prescribed for underweight individuals as it can cause weight reduction, loss of bulk, male pattern baldness, hunger misfortune, and even an unpredictable period in ladies.

4. People who take certain medications

If you suffer from high blood pressure or diabetes and take medications for your condition, ginger is known to change the way the drugs you need react with your body.

Specifically, beta-blockers, anticoagulants, and insulin drugs can be very dangerous to mix with ginger.

The reason for these dangers is that ginger can lower blood pressure and stimulate blood thinning, which can interact with prescription medications with unfavorable results.

Source:http://healthyfoodstar.org

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