Detox Your Lungs: Follow These 6 Tips To Recover From Respiratory Issues!
The lungs are among the most considerable organs in our body. Environment pollution, cigarette smoking together with other aspects such as bad diet, can substantially damage your lungs and deteriorate our ability to breathe correctly, which will eventually cause dangerous issues.
There are various things that can be done to enhance our lung capability and decrease lung cancer risk as well as other respiratory concerns.
Having healthy lungs is extremely important for our wellbeing. Following these 6 tips will help you detox your lungs, improve their function and capacity, and also maintain your overall health.
1. DRINKING WATER
You already know that drinking a lot of water is extremely important for your health and highly recommended by experts. However staying hydrated at all times by consuming 8-10 glasses a day (or 6 at the minimum), is very important for your lungs too. Drinking enough water can prevent bacterial infections and get rid of the excess mucus in your lungs. And if you don’t like the flavor of ordinary water, then add some fresh vegetables or fruits in it to improve it.
2. LEMON, PEPPERMINT, AND GINGER
Lemon water is among the best natural cleansers because it contains plenty of antioxidants along with other nutrients like vitamin C, which can eliminate harmful bacteria in your air passage and maintain the lungs clean and healthy. Add some lemon, peppermint, and ginger in a jug of fresh water and drink the mix when you get up in the morning to eliminate all the toxins trapped in your lung area. For the same result, you can also consume several cups of peppermint or ginger tea every day.
3. A HOT EUCALYPTUS SHOWER
You can open up your lungs and get rid of the harmful toxins simply by taking a hot shower or bath with eucalyptus essential oil. Eucalyptus contains very strong antioxidant and antiseptic which can help you to ease the coughs and common colds. It’s also great for clogged sinuses, alleviate your chest congestion or a sore throat.
4. GRAPE JUICE
Consuming fresh grape juice at least once a week could significantly improve your lungs function. Grape juice will cleanse your lungs from harmful toxins since it contains really potent anti-oxidants which will help reduce the irritation and inflammation within your lungs.
5. BREATHING EXERCISES
Practicing deep breathing can help you clean the toxins from your lungs. This will also increase the blood flow to the lungs. It is recommended to practice breathing in deeply, holding your breath as long as you can, and then breathing out in one long exhale. Apart from deep breathing exercises, physical exercises can also open up your lungs, improve their capacity, and stimulate the heart.
6. LEMON AND CUCUMBER DETOXIFICATION WATER:
A glass of fresh water
half a lemon
6-8 cucumber slices
A handful of mint leaves
Method of preparation:
Put all the ingredients in a bowl, stir well and leave the mix in the refrigerator overnight to absorb all the flavors. Drink this flavored water every day to detoxify your lungs and boost their functionality.