Because heel pain has such a huge impact on everyday activities like standing, walking, and running, people will go to drastic lengths and spend hundreds (if not thousands) of dollars trying to find a cure.

Plantar fasciitis is the number one most common heel pain condition, which can cause severe pain in the foot and heel. It is most common in people who are athletes, overweight, or elderly, and people who work long hours on their feet.

Here are five home treatments for instant plantar fasciitis relief:

1. Ginger

Gingerol, one of the active components in ginger, has pain relieving and anti-inflammatory properties. These help to calm the pain caused by this condition.

This can be drunk as a tea. Or, ginger essential oil can be used for a massage.


1 tablespoon of grated ginger

1 cup of water


Add the grated ginger to a cup of boiling water. Let it rest for 5 to 10 minutes.

Drink this tea up to two times per day.

2. Epsom salts

The minerals in Epsom salts help to relax the muscles in your feet. This reduces the pain that comes with plantar fasciitis.

This remedy works as an anti-inflammatory and a calming agent. It also helps to increase your circulation.


5 cups of water

4 tablespoons of Epsom salts


Heat the water until it’s warm enough to soak your feet without burning them.

Add the Epsom salts and stir them so they dissolve.

Soak your feet for 20 minutes and rest.

Repeat the remedy until you get rid of the problem.

3. Coconut and lavender oil

The combination of coconut oil with lavender oil gives you a remedy that’s therapeutic. It is an anti-inflammatory product. This makes it perfect for relieving plantar fasciitis.

These ingredients stimulate the blood flow to the affected area. And, after giving a warming feeling, they get rid of your tension and pain.


2 tablespoons of organic coconut oil

1 tablespoon of lavender oil


Heat the coconut oil in a double boiler. Then, mix in the lavender oil.

Before the oil cools, massage your feet for five minutes. But, be sure to check the temperature of the oil to make sure it isn’t too hot.

Rub the oil on your feet. Use your fingertips to lightly press the affected areas.

Don’t rinse the oil off. Let it absorb into your foot. Repeat this treatment every night until you get rid of the pain.

4. Turmeric

Turmeric has a natural active ingredient called curcumin. This isn’t just an antioxidant. It also acts as an anti-inflammatory and a relaxer.

This spice improves the circulation in the soles of your feet. By reducing the tension of your muscles. It calms the pain of fasciitis.


1 cup of water

½ tablespoon of powdered turmeric

1 tablespoon of honey


Heat the cup of water. Then, add the turmeric powder and honey.

Drink this every night before going to bed until the pain is gone.

As an option, you can soak a little turmeric powder with water. Then you can rub this paste directly on your feet.

5. Apple cider vinegar

Because of its content of natural acids, apple cider vinegar is a multiuse ingredient. It can give your feet many health benefits.

Applying it reduces fungi that cause infections. And, as a result, it relaxes the sole of your foot. This reduces the inflammation of fasciitis.


5 cups of water

½ cup of apple cider vinegar


Hat the cups of water. Before it boils, pour the water in a tub. Mix in the apple cider vinegar. Make sure it’s cool enough for your skin. Soak your feet for 20 minutes.