5 Bedtime Tips That Can Help You Lose Weight
Generally, losing weight feels like a lot of work. To slim down, you have to come up with an exercise plan, revamp your diet, and even be mindful of your stress levels.
Although the phrase “lose weight when sleeping” is perceived as an advertising slogan, this is a normal physiological process, experts say. The main thing is to know is how to “turn it on”. According to experts, this requires only a couple of new habits.
Your organism keeps working , when you are sleeping. So, why don’t you make it burn more calories and lose weight? This is not a tip for lazy, but rules of healthy lifestyle.
Try to engage these 5 habits and you will see that it will become easier to get rid of excessive weight.
1. Get enough sleep
Sleep is one of the most important things to keep yourself healthy and happy. A night of restlessness, tossing and turning will not only will leave you exhausted, but has also been linked to weight gain.
But why? Well, when you’re tired, your metabolism slows down so your body uses less energy. A lack of sleep also affects your blood sugar and makes your insulin spike, causes you to feel hungry and decreases the rate at which calories are burned.
It is not in everyone’s power to turn this recommendation into practice. But if you accustom yourself to sleep for 8.5 hours a day, you can speed up the process of losing weight in half.
2. Drink milk
A glass of milk before going to sleep not only helps to fall asleep, but also helps the growth of muscle tissue while you sleep. All because milk or yogurt is rich in casein, which is a protein that “feeds” the muscles with amino acids.
3. Turn off the heater
A warm blanket is a bad helper in sleeping and losing weight. Scientists have found that in a cool room a person spends part of the calories from the storage of white fat for burning brown fat, which is not good.
4. Stay away from gadgets
Scientists continue insisting: at least one hour before sleep, you need to put off the gadgets and move away from computers and televisions. The blue light of the monitors reduces the production of the melatonin sleep hormone.
5. Close the curtains
In 2014, researchers from Oxford University studied the health of women who like to sleep in dark rooms. At 21% they were less inclined to fattening than those who preferred to sleep with floor lamps or open windows turned on.