This Is What Happens With Your Lungs, and Air When You Diffuse Essential Oils
If you were looking for an effective, natural, and safe way to boost mood, improve brain function, and purify the air, consider diffusing essential oils.
This is one of the best and cheapest solutions for your health. Not only it leaves your house smelling heavenly, but it allows you to reap the benefits of essential oils by inhaling the vapors.
Spreading out essential oils makes you inhale their molecules, and the nerves send signals to the brain to stimulate specific systems in the body. The nerves that send signals are located in the nasal cavity, so breathing in the essential oils is the best way to gain their benefits.
Diffusing oil is a simple method. You need a diffuser, and you add essential oils to it. The diffuser pushes them out in the air and spreads them around. The most famous diffusers are the ones that use cold water.
Even though there are different diffusers, you should not apply heat to essential oils, and that means that your wax warmers are not diffusers. In fact, they are devices that create a pleasant smell, and they need synthetic scents.
Why you need to diffuse essential oils every day:
1. Improve the Immune System
Using cinnamon and eucalyptus essential oils to diffuse in your home improves your immune system, and your body is more capable of fighting many infections.
In one study in France, only 4 out of 201 colonized microbes survived after fighting essential oils for an hour. You just need to pour five to ten drops of the oils in a diffuser with water and switch it on.
2. They Purify the Air
When you use essential oils in your home, you purify the air because they raise the levels of oxygen, kill off the mold germs, destroy chemicals, and increase the levels of negative ions and ozone. And, of course, your home gets a nice scent.
3. Better Sleep
According to a study from 2014 when you mix valerian and other essential oils, you help calm your mind and sleep better.
One more study revealed that when you make a combination of lavender and other essential oils your blood pressure gets lower, and the production of stress hormones is controlled. So, you can easily fall asleep and have a good rest.
4. Lower Stress and Relaxation
Using essential oils helps you relax. The molecules reduced from the essential oils go through the cell membranes and the blood-brain barrier, and they get to the center of the brain.
When they reach the hypothalamus, they lower the stress and get you in a better mood. Also, your energy levels are higher, and you feel more relaxed.
If you want to make yourself, a stronger stress reliever makes a mixture of five drops of lavender essential oil, three drops of ylang-ylang, as well as a few drops of bergamot oil.
Using essential oils besides making you relaxed, they improve your motivation, and you become more creative. You can use oils with scents of lemon, frankincense, jasmine, bergamot, and citrus fresh.
6. Control Your Cravings
Science says that the sense of smell is associated with our appetite. The smell makes you feel satiated even before your stomach does. Since essential oils can get to the hypothalamus, they can control your cravings and satiety.
7. Decrease Chest Congestion
Professionals suggest a mixture of lemon, peppermint, rosemary, and eucalyptus oil if you have blocked and inflamed airways. These oils are great for treating asthma as well as other respiratory issues.
For a better self-confidence and braveness, you can use essential oils with scents of grapefruit, jasmine, cypress, and orange.