People with hypertension often need several medications to control blood pressure. But lifestyle changes can ratchet it down too, and maybe even eliminate the need for drugs.

High cholesterol runs in a family of other problems which travel together. If you take a statin, you’re attacking only cholesterol, but it does nothing to remedy other problems, like obesity, high blood pressure, and metabolic syndrome.

In general, today’s people do not take care of themselves and consume all kinds of food, causing blood pressure to rise above normal.

Hypertension is responsible for causing blood pressure problems to increase drastically, thus seriously affecting cardiovascular health. But this is not all through these diseases we can contract other types of diseases such as arteriosclerosis.

That is why, today we want to share a procedure that can help you effectively to combat cholesterol and hypertension.

Here’s how to prepare the remedy:


Apple cider vinegar (1 tablespoon)

Lemon juice (1 tablespoon)

Organic honey (1 tablespoon)

Grated ginger (1 piece)

Finely grated garlic (1 tooth).


It’s simple, all we have to do is pour all the ingredients in the blender and then we must process well.

Once crushed and well mixed we should pour it into a glass with its respective lid and then place it in the refrigerator for a period of 5 days.

You can take it before breakfast and dinner, but no more than 3 times a day.