Even though your feet are responsible for carrying around your weight through every activity you perform during the day, their health is often neglected until a particular condition finally develops. Did you know that vinegar can help?

Your feet are regularly exposed to dryness, bacteria, and other factors that can negatively affect them.

This can lead to a series of problems over the long term, including fungi, hardness, and other issues that make them look unattractive and feel unhealthy.

Fortunately, there are some 100% natural ingredients that will give your feet an “extra” dose of nutrients and protection while improving their appearance in no time.

This foot soaking treatment in apple cider vinegar is called a foot bath. Surely you have already heard about this technique and it has been used for many years in all parts of the world, and this thanks to the benefits it brings.

The vinegar as we can use it to fight against respiratory problems, digestive and even lose weight, it is wonderful to perform this natural treatment. Depending on how we use it and with what we combine it, the results can be wonderful.

This foot bath is made with warm water to prevent our feet from suffering thermal shock, and the good thing is that if we prefer we can add herbs, spices or even aromatic salts.

The reasons for making a footbath with apple cider vinegar are that the feet are a place where a large part of the germs accumulate since they are not very exposed and lack a lot of oxygenation. This type of germs or bacteria can cause these horrible calluses, dry feet, roughness and even infections.

When performing a foot bath your feet will be disinfected and you will be able to put an end to those fungi and microbes that cause the bad smell.

Here’s exactly what you have to do:

Heat the water, until it is lukewarm, between 15 to 18 degrees. Not very hot.

Place this water in a tub or container where we can put our feet to soak and add a full glass of apple cider vinegar.

If you prefer you can add a few drops of lavender essential oil to improve the smell and stimulate sleep. Let soak for 15 minutes and you’re done.