This particular combination has many uses and benefits and today we want to transmit it all so that it becomes as popular as it was so long ago. The combination of fruits and vegetables brings together lots of vitamins and acts as a foresight agent.

Drinking this milkshake in the morning means receiving a dose of vitamins that you will notice in your work or study performance throughout the day because it will make you feel light and alert.

Here’s how to prepare the remedy:

Ingredients:

1 carrot

1 green apple

1 beet

150 ml of water

Ice

We recommend that both fruits and vegetables keep a ratio in size so that you get to incorporate to the smoothie an equal amount of each ingredient.

Method of preparation:

Wash all the ingredients well, cut them into pieces and incorporate them in the blender along with the water and the ice. Blend until smooth and all ingredients incorporated.

Like most natural smoothies or juices prepared with fruits and vegetables, it is advisable to consume them fasting so that vitamins and nutrients are assimilated better and at the same time faster. We advise you to eat breakfast half an hour later to allow all these nutrients to be incorporated without interruption to the body.

Take note of all that this combination of carrot, beet and apple can do for your health:

1. Protect the organs:

All the organs of our body are benefited with the intake of this battery of vitamins and antioxidants. This contributes to keeping them healthy and improving their functioning. It works especially on the liver, kidneys, pancreas, lungs and heart.

2. Improves skin quality:

Its cleansing and antioxidant effect helps keep the skin in top condition by removing stains and pimples while delaying the effects of premature aging. All women dream of healthy young skin that is free from imperfections. A daily glass of this preparation contributes to improve your skin.

3. It improves the digestive system:

This remedy is very useful in preventing ulcers because it protects the stomach walls. At the same time, it improves bowel movement by avoiding constipation.

4. Improves Brain Function:

The antioxidants and nutrients in this beverage enhance cognitive ability and memory by making our brain work optimally.

5. It favors the view:

All the nutrients that contribute the ingredients of this drink are healthy, but in particular the carrot that contains high doses of vitamin favors the vision and protects the health of the eyes. It is ideal for people who must work fixing the eyes for many hours on a computer or writing as it prevents eye fatigue and irritation.

6. Menstrual pains and discomfort:

This juice is effective for treating menstrual cramps and cramps.

7. It strengthens the heart and lungs:

It is a very useful beverage if we want to target the functioning of the heart and lungs because the beta carotene and lutein that contain beets and carrots help reduce cholesterol, creating extra protection for the heart.

8. Prevents cancer:

Already in antiquity this shake was used to relieve lung cancer patients, contributing to improve the quality of life of patients. Its main attribute is that it brings together large amounts of antioxidants.

Source:http://healthawarenessforall.com/

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