As we age, our bodies slowly start to wear out and show the first signs of aging. One of the first symptoms of this process is the bone and joint pain.

A lot of people suffer from sore knees and joints. Although joints and knees become less supple with age, knee and joint pain can also be triggered by inappropriate footwear.

Any damage of the joints due to an injury or a disease can impede the movement and cause pain. Joint ache is closely related to arthritis, bursitis, and muscle pain. It can be milder, causing soreness only after specific activities, or severe, making limited movement difficult and painful.

If you are also affected with this kind of pain, and conventional treatment has proved unsuccessful, don’t worry. There are some extremely beneficial natural remedies that can treat painful knees and joints in one day.

In this article, we will show you a completely natural remedy which will reduce the pain and improve the vitality of your bones and joints. This natural miracle will soothe your pain and will allow you to move freely.

Here’s how to prepare the remedy:


2 tbsp. of cayenne pepper powder

1 cup of apple cider vinegar/ ½ cup of warm olive oil

½ inch grated ginger

Method of preparation:

Add the grated ginger and the cayenne pepper to the apple cider vinegar or warm olive oil. Stir this mixture well until you get a fine paste.

Apply the mixture onto the painful joints and leave it for 15 minutes.

Afterwards, rinse the areas with warm water. You will feel much better after the first application, but for optimal results you should repeat the procedure 2 to 3 times daily until the pain is gone.

Cayenne pepper is very useful in the treatment of arthritis pain as capsaicin depletes a neurotransmitter called substance P, responsible for sending pain signals to the brain. When this substance is blocked, there is no memo that something is hurting, and there is no pain.

NOTE: If you feel a burning sensation, don’t worry as this is normal occurrence during the first application.