Herbs have many amazing healing properties and one of their most fascinating qualities is their potential ability to affect your hormones in a positive way. Herbs can be used in a variety of ways.

The easiest way to reap their benefits is to put them in your food or in a smoothie, but they are also found in teas, essential oils, and extract forms.

5 Hormone Balancing Herbs

1. Clary Sage: Healthier Menopause

Clary sage is yet another herb with an ability to lower cortisol levels. In one study the levels of cortisol of women in their 50s notably decreased after they inhaled clary sage oil. It is worth noting that the hormones that stimulate the thyroid are decreased, but only slightly. In addition, clary sage might boost estrogen levels in those with menopausal symptoms caused by lack of estrogen.

2. Thyme: Preventing Breast Cancer

A team of researchers studied the effects of different herb extract on breast cancer cells in an in vitro study. Thyme was shown to bind to progesterone, a sex hormone which plays role in pregnancy and menstrual cycle.

It has been found that thyme is packed with phytoestrogens and phytoprogestins, which mimic the activity of anti-progesterone drugs and stop the growth of breast cancer cells.

3. Myrtle: Improving Sleep

Although many cultures use this herb as hypnotic herb or sedative, there have not been any studies on its effects yet. But, there have been a couple of promising animal studies though. It has been shown that lab animals given myrtle extract were sleeping better and their muscles were much more relaxed.

4. Holy Basil: Lowering Anxiety

It has been scientifically shown that basil has the ability to lower the levels of cortisol, the stress hormone.

According to one study, holy basil extract lowers anxiety levels safely and quite effectively. The subject were given holy basil for six weeks and exhibited improvement in various stressful aspects, including exhaustion, sleep quality, memory issues, and sexual problems.

5. Sandalwood: Reducing Stress

According to one study involving women undergoing a breast biopsy, the combination of orange and peppermint oil was less effective than the combination of sandalwood and lavender, which notably reduced the anxiety during their exam.

Another study has found that cancer patients suffering from sleep deprivation improved their sleep quality by inhaling blends of essential oil. Sandalwood, which was one of the oils included in one of those blends, led to improvement in the sleep pattern in more than 64 percent of the patients.

Source:http://besthealthyguide.com

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