9 Popular Food Combinations That Can Ruin Your Health
Do you often have problems in digesting a meal? If you have ever wondered about the reason, it is probably because you eat foods that should never be combined.
This causes problems in digestion which sets in motion a sort of chain reaction. You probably have painful gas, heartburn, and an upset stomach.
There are food combinations that can cause health risks in us. Our list is here to point out the top 9 harmful food combinations that you should be avoiding in your diet.
1. Tomatoes and cucumbers
This is a very popular combination for a summer salad. However, the latest research shows that combining these 2 vegetables can disturb the biochemical pathways of your body. This can lead to excessive calcination and swelling, and the vitamins contained in both vegetables won’t be digested properly.
2. Potato and Meat
Who can resist a steak with fries? Unfortunately, this is a very heavy food combination. The starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. When together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others.
3. Sandwich and coffee
When there is no time, a quick breakfast on the go is a common solution. Say hello to cheese sandwiches and coffee, and say goodbye to all the healthy properties of cheese. The simple carbs in bread prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover, if you add instant coffee, there will be no benefit to your health at all.
4. Milk and Banana
This food couple has become very popular among followers of a healthy lifestyle because it’s nourishing and fast to prepare. However, some nutritionists believe that fruits, especially sweet ones, should be consumed separately. They stay inside the body for longer, slowing down the digestion system, especially when eaten with other foods. As for milk, it is also more healthy to drink it separately.
5. Pasta and Minced meat
The same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs (pasta) into simple sugars. When simple sugars cover proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVDs.
6. Beer and Nuts
This is one of the most popular combinations from our college days. Everyone loves to eat salty nuts when drinking beer. However, high-salt foods are not only unhealthy by themselves but also lead to dehydration and increase the likelihood of having another pint of beer.
7. Tuna and mayonnaise
If you read Donna Gates’ book, The Body Ecology Diet, she warns against combining fatty foods with protein. The reason is that fats require bile salts from the gallbladder to be broken down. When protein, such as tuna is added, the digestive system is under greater stress.
8. Dairy and Pineapple
Sour fruits make your digestion work slower, especially in the morning. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products.
9. Bacon and eggs
The problem with two proteins together is that it takes ages to digest them. Compare these with fruit which takes about half an hour. Meat and fish can take up to three hours! That is why having two proteins sources in the same meal is not really a good idea.