There isn’t a magic potion that’ll make you young forever. You can stay healthy and look young than your age just by eating the right stuff. Today most of us look older than our actual age. Every wondered why is that?

Because we have a disrupted lifestyle. We don’t sleep properly, we don’t exercise and most importantly our daily meals are filled with high calories which have made more than half of the population of the USA is obese.

That is right, obesity is quickly spreading out which even makes a teenager look like a 30-year-old. Obesity doesn’t only make you fat and look older. It also decreases your life span.

Why? Because you’ll be surrounded by chronic diseases like heart diseases and sugar etc. which will decrease your life expectancy.

There is only one way to avoid obesity and that is to improve your eating habits. For starters cut the junk food, forget those cheese fries and stop drinking that soda. Next, you need to stop that 24/7 munching habit. You don’t always need something in your mouth.

And finally, you need to add a few things in your daily diet plan. The list of eatables that I am about to mention is anti-aging foods that can improve your health but more importantly they can make you look way more young than your actual age.

So below is the list of 10 types of anti-aging food that should always keep in your diet.

1. Garlic

Although this herb may have a peculiar smell and a strong taste but there are many health benefits attached to it. The most vital chemical compound present in garlic is allicin, which is a great therapeutic ingredient with several medicinal qualities. The allicin compound in garlic contains sulfur, which is the reason for its peculiar smell and odd taste. The herb has been used in medicines since ages and it has a ton of health benefits.

Some of them are listed below:

Helps Diabetes

Reduces cholesterol levels

Eye Care

Digestive problems

Sustains blood pressure

2. Broccoli

When we think of adding green herbs to our diet Broccoli come is the first vegetable that comes in our mind. It is said that Broccoli doesn’t have a good taste but that is nonsense as Broccoli is one of the tastiest vegetables that you can add to your daily platter. Broccoli isn’t just good for a taste, it has dozens of health benefits as well. If you are thinking to go green then Broccoli is the vegetable for you.

Some of the health benefits are mentioned below:

Prevents Cancer

Reduces cholesterol levels

Strong antioxidant

Good for heart

Anti-aging

3. Tomatoes

Tomatoes are packed with tons of health benefits. In fact, they are highly versatile and can be prepared in a seemingly countless number of dishes, and you always have the option to them alone also. You should tomatoes in your daily platter as they are miracle workers. Some of the health benefits of tomatoes are mentioned below.

Good for your skin.

Good strong bones.

Repairs damage caused by smoking.

Good for your hair.

Good for your eyes.

4. Green Tea

For ages, people have used green tea to cure common diseases like flu and the common cold. Green tea is also used to reduce weight as it has such properties that burn the fat that is stored in our body.

Green tea has been here among us for centuries, and it is found in ancient China history. Green or herbal tea is still used in China, ever wonder why Chinese people look so young and have long ages. Green tea might be the answer.

If you want to look young and stay healthy then try drinking green tea once every day. Green tea has many health benefits which are great for the human body some of them are mentioned below.

Weight Loss

Diabetes

Heart Disease

Blood Pressure

Skincare

5. Cranberries

Cranberry juice is made from whole cranberries. The juice is dark red in color. Usually, there is no preservative mixed making the juice 100% pure with no flavor and color added.

Generally, people consume it after diluting with cold water. Doctors usually recommend the pure form of cranberry juice which is unsweetened rather than the sweetened and flavored packages that are available in the shops these days.

Pure cranberry juice offers several beauty and health benefits that have high nutritional value. Below I have listed few of the health benefits that we get from cranberry juice if we include it in our daily routine.

Promotes Hair Growth

Aids Weight Loss

Good for Obesity

Good for Bones and Teeth

Anti-Aging Benefits

6. Oranges

Who doesn’t love a good, fresh and juicy Orange? It’s a fruit that is everyone’s favorite. You can either eat it raw or have its juice. Anything that suits you. Apart from being a delicious delight, oranges have tons of health benefits as well. Some of them are.

Protects against cancer

Rich in potassium

Lowers the risk of diseases

Regulates high blood pressure

They protect skin

7. Cherries

It is surprising that something so tasty can be so healthy as well. Cherries are filled with antioxidants and many other compounds that keep you happy helps you in losing weight all that while enjoying that delicious taste. A mouthwatering delight with tons of health benefits. A few benefits of cherries are mentioned below.

Protects Against Diabetes

Promotes Better Sleep

Reduces Belly Fat

Reduces Risk of Stroke

Slows Aging of Skin

8. Kiwi

Kiwi is a fruit which has unique green color and an exotic taste. This watery fruit is used all around the world and is the most used in tropical places as it adds taste to the location. But that is not the only reason why people enjoy with tasty delight. Kiwi has proven health benefits that can greatly help if we add this fruit at our daily plate. Some of kiwi’s health benefits are mentioned below.

Helps Digestion

Manages Blood Pressure

Boosts Your Immunity

Fights Heart Disease

Cleans Out Toxins

9. Salmon

It is a proven fact that sea food is the most nutritious of all other food. That is the reason why sea food is expensive. It is the only meat which you can eat daily with no side effects at all.

Mostly sea food is filled with proteins and Salmon is the fish which is enriched with many nutrients that reduce the chances of many diseases, keeps you young and the best of all, Salmon has a delightful taste that you can eat in a variety of ways. Salmon is easily available at stores and has many health benefits. Some of them are mentioned below.

Enriched with Omega-3 Fatty Acids

Great Source of Protein

High in Vitamins B

Source of Potassium

Loaded With Selenium

10. AVOCADO

The avocado is a unique kind of fruit. Most of the fruits comprise primarily of carbohydrates but what makes avocado unique is that it is high in healthy fats.

There are many studies that show avocados have powerful health benefits that can help us in keeping our body young. I have mentioned some of the health benefits of avocado below. These benefits are also supported by scientific research.

Incredibly Nutritious

Here are only a few of the most heavily found nutrients, in only a single 3.5 ounce that is 100 gram serving of avocado.

Vitamin K: 26% of the RDA.

Folate: 20% of the RDA.

Vitamin C: 17% of the RDA.

Potassium: 14% of the RDA.

Vitamin B5: 14% of the RDA.

Vitamin B6: 13% of the RDA.

Vitamin E: 10% of the RDA.

And that is not all, then it also contains tiny amounts of Copper, Magnesium, Manganese, Zinc, Vitamin A, Phosphorous, Iron, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

So the bottom line is that Avocado a pear-shaped green which is often called an “alligator pear.” It is enriched with fiber, healthy fats, and many other important nutrients.

High in Potassium

Loaded With Heart-Healthy Fatty Acids

Lower Cholesterol and Triglyceride Levels

Good for eyes

Source:http://www.healthyfoodsolution.com

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