It’s terrifying to think how many people suffer from insomnia or some other sleeping disorder. Being unable to fall asleep leaves a person feeling irritated, stressed and tired, lacking the energy to perform even the simplest everyday tasks.

In this article we’ll present you with a beverage that is more potent than a pill and is only composed of two simple ingredients – banana and cinnamon. These two ingredients when mixed together can help you defeat one of the most common diseases of today’s society – insomnia.

Insomnia or the inability to fall asleep at night will not only make you feel tired but it can also have serious consequences on your mental and physical health and lead to depression and anxiety issues. That’s why it’s of utmost importance that you get a decent sleep every night and wake up fresh, rested and relaxed.

For what reason is it difficult for people to fall asleep?

Routinely, when some individual goes to bed, they will start to consider what needs to be done tomorrow and what’s more consider the issues they are having, either work-or family-related.

In case this occurs for a drawn out period, the mind pushes toward persuading the chance to be overwhelmed and centered. This is the reason overthinking is a gigantic supporter of different rest issues.

People who suffer from sleeping disorders usually reach out for the pills and believe that they’re the best solution. Pop up a pill and everything will be better.

It’s always better to look for an alternative solution for every health problem you’re having and try a more natural approach before turning to pills and medications, so if you’re suffering from insomnia forget about the pills and try this remedy instead. We guarantee that you’ll sleep like a baby the very first day after you start consuming it.

Why is this remedy so beneficial?

Well, firstly bananas or their peel is rich in potassium and magnesium, both ingredients highly beneficial for your overall health. But more importantly magnesium gives excellent results in treating sleeping disorders while potassium relaxes your muscles preparing them for a good night rest.

For this recipe you’ll have to buy organic bananas because we’ll be using them with their peel and it’s necessary that it’s free of pesticides.

Here’s what you’ll need to prepare it:

1 organic banana

Some cinnamon

A bowl of water

Preparation method:

Bring the water to a boil and add the banana in it. Let it simmer for about 10 minutes and set it aside.

Strain the liquid and mix it with some cinnamon and consume the remedy about an hour before you go to bed. You can eat the banana afterwards.

This drink is not just super delicious but it’s extremely health beneficial too so try it out and see for yourself the amazing effect it has.

Source:http://healthyfoodstar.org

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