The reality is that we all like to have a flat abdomen, we hate that swelling of the belly and the pains in that part of the body that are very uncomfortable.

At some point in our lives we all suffer from having for some reason the swollen abdomen , which can result from poor digestion, fluid retention (water) or gastrointestinal problems.

Well, if you are one of those people this article is for you, because today we want to show you how to alleviate this symptom, and the best totally natural.

With this home remedy you will be able to say goodbye to the swelling of your belly almost instantaneously. This drink will help you to eliminate gases, belly swelling, to reduce inflammation of the stomach, to better digestion, it is very beneficial against diarrhea, colitis, gastritis.

Here’s how to prepare the remedy:

Ingredients:

-1 spoonful of grated ginger.

-½ teaspoon of turmeric.

-2 small cinnamon sticks

-The juice of ½ lemon.

Method of preparation:

To prepare this drink you just have to put the water to boil, once boiling you add the ingredients and wait 10 minutes for it to be ready.

Ginger is recommended in the natural treatment of inflammatory and / or painful diseases such as arthritis, osteoarthritis, fibromyalgia or chronic fatigue. It is digestive, it helps us to treat bad digestion, flatulence, gastritis, gastric ulcers, diarrhea, etc.

For its part, the benefits of turmeric include the following: it helps prevent cancer, relieves arthritis pain, helps in the treatment of diabetes, heals wounds, helps prevent Alzheimer’s disease, improves digestion, helps detoxify the liver, helps maintain ideal weight.

Cinnamon is an excellent food to detoxify, lower blood glucose, lose weight, regulate menstruation and also helps against indigestion.

Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene, which promote immunity and fight infection.

Its main benefits are the following: aids digestion, has diuretic properties, stimulates the immune system, balances PH levels, promotes wound healing, cleanses the skin, aids in weight loss.

Source:https://awarenessremedies.com

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