Joint inflammation is a big problem for millions of people in the world. The inflammation can be quite troublesome and painful, and may either be primary or chronic. Primary inflammation is the normal type of inflammation which occurs as a detox and healing process, but chronic inflammation can be quite dangerous and will surely cause a lot of pain. Depending on the severity, chronic inflammation can also make you immobile.

There are many causes of joint inflammation, with the primary ones being an unhealthy diet and lifestyle, smoking, stress, pollution, drinking too much alcohol, lack of sleep or a high amount of omega-6 fatty acids in your diet. Luckily, the inflammation can be reduced by making some lifestyle and diet changes. Here are 20 tips on how to reduce joint inflammation:

1. Hydration:

Properly hydrated is vital for the life of every human being because the body is composed almost entirely of water, ingesting large amounts of water is more important than you can imagine. 6 liters a day is ideal.

2. Essential oils:

Essential oils are excellent for rubbing them in the area you feel pain, the most relevant are peppermint for neck and back, lavender to relax and incense to reduce inflammation of joints.

3. Sleeping:

When sleep is deprived the body receives an immune response and therefore, inflammation increases, which can lead to diabetes 2, cardiovascular diseases, among other ills.

4. Omega 3:

Consuming supplements rich in omega 3 will make the body has a better primary response to inflammation and in unison will reduce chronic inflammation that generates pain and suffering, krill oil is excellent for this case.

5. Bath Epsom salt:

The Epsom salts represent a pure natural mineral composed of magnesium sulfate and therefore take a bath with these salts will cause the decrease joint inflammation but turn down your mind and relax your body.

6. Green food:

Eating vegetables and green superfoods is extremely beneficial to health because they are rich in phytochemicals, enzymes, and nutrients. When they are ingested in fasting, they reinforce and repair the cells, which is precisely why they are so recommended. Have you heard of lukewarm water with lemon or a glass of green juice when you start the mornings? Well, both are aimed at reducing inflammation and assist the body to feel the best possible.

7. Infrared sauna:

Saunas with infrared technology stimulate the growth of the body’s mitochondria, gradually decrease inflammation.

8. Cryotherapy:

It is a therapy that consists of staying in a room and the feet will receive air at less than 200ºF, it has been proven that it has helped thousands of people to reduce the pain and sometimes it has completely removed.

9. Magnesium:

Magnesium is an extremely important mineral for the body, it fulfills many functions, including: excellent for intestinal health, muscle relaxation, assist the gastrointestinal system through detoxification.

10. Intestinal health:

Most of the inflammation of the joints are generated by the intestine because 80% of the immune system is in the stomach and eating food with pre and probiotics will be highly beneficial to your health.

11. Cayenne pepper:

Its active ingredient is named “capsaicin” and is an excellent pepper to eliminate inflammation.

12. Salvia:

The rosmarinic acid it contains is extremely easy to absorb through the gastrointestinal tract and once there, the inflammation is greatly reduced in addition it gives the body a high content of antioxidants.

13. Turmeric:

Turmeric is miraculous to relieve pain, in fact, there is research that supports the functions of it in health.

14. Ginger:

Ginger contains chemicals that assist in decreasing inflammation, so stomach problems are also excellent.

15. Rosemary:

It is very easy to plant and although not as famous as ginger or turmeric, it is packed with vitamin B6 and fights inflammation in the same way.

16. Matcha Tea:

It is very effective to reduce inflammation and improve bone health in postmenopausal women.

17. Acupuncture:

Although little is known about the benefits attributed to it, new studies have been carried out that show the connection between acupuncture and the physical mechanisms that cure septicemia, which is a common disease arising from infection and inflammation.

18. Hyperbaric Oxygen Therapy:

This type of therapy consists of breathing 100% pure oxygen under an increase in atmospheric pressure and was designed to treat diseases, its purpose is to increase oxygen concentration in all tissues of the body, stimulate the growth of new vessels and assist in the treatment of infections.

19. Devil’s claw

Devil’s claw it is native to South Africa and its name is due to the small hooks that cover it, it is a magical fruit used for years able to heal the pains coming from the liver, malaria, and fever, however, it can also use topically to treat sores, boils and other skin diseases.

20. Turmeric and ginger tea:

Both ingredients are amazing to add to a tea for its amazing benefits, to sweeten it you can add honey.