If you’re suffering from flu and cold often, that says that your immune system is weak.

Everyone experience a weakened immune system , but some people can’t strengthen their immune system no matter what they do.

Luckily, a Russian scientist has invented a simple new method which will boost your immune system in only 15 seconds!

The inventor of the method is Dr. Sergey Bubnovskiy, who says that the best way to give your immunity a boost is to soak your feet in icy cold water.

What you need to do?

You should simply to pour 10-15 cm of totally cool water, or ice-cool to be more exact, into a bathtub or a huge bowl, directly after you get back home from your work.

Note, whatever you do, don’t include any warm water!

Once you pour your water, remove your socks and enter barefoot into the tub. When you do, keep tip-toeing or dancing for 10-15 seconds!

After you finish, get out of the tub, wipe your feet with a rough terrycloth and put on some woolen socks.

Do this every night and you will significantly improve your immunity.

This method is especially vital for you if you are very sickly person. If you are, tap your feet in icy water every 4 hours.

Has even been scientifically confirmed to work as scientists have discovered that cold water boosts norepinephrine production in the brain.

Besides strengthening your immune system, this amazing method will also fight depression and relax your muscles.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Source:http://www.mycentralhealth.com

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