Lemons and limes are very similar, exotic citrus fruits that lots of people are uncertain of. They look like one another in taste, form and dietary profile, but in reality are different by way of.

Clinically, lemons tend to be known as Citrus fruit lemon, whilst limes tend to be named Citrus fruit aurantifolia. Lemons are bigger in size compared to limes.

They are sour in taste, in contrast to limes which may be bitter or even sweet based on the selection.

Those who are conscious of health and diet can add lemons to their nutritional diet as a good dietary fiber which can help to meet their daily needs of Vitamin B-9 and C.

Mainly, limes and lemons contain limonoids that supports most favorable health. It helps to treat & prevent cancer. If you gain the complete idea about the difference between lime and lemon and the compounds present in them, for sure you are going to be choosy in selecting them for your health benefits and use in the kitchen.

Both have nearly 30 calories and 2.8 grams of dietary fiber and 2-3% of vitamin B-9 intake that weighs to nearly 1.5 times of half mug peeled lemon.

Even though, the lime has (to some extent) more carbohydrates, and less protein when compared to lemons, these dissimilarities present little effect on your everyday intake.

Lemons are sourer than limes as lemons contain more citric acid and limes have less of it. As per the scientific name, lemons are Citrus Limon which is very tart and acidic in flavor.

Lemons are a traverse between citron and lines and are in use for about 2,500 years. These are popular for adding flavors and preservatives in a variety of foods and beverages to use in a fresh way anytime.

Limes and lemons are not a rich source of minerals and vitamins, but contains large amount of Vitamin C. With nearly 53 milligrams of vitamin C, 100 grams of lemons present 71 % of a woman’s and 59% of man’s normal ingestion. In disparity, 29 milligrams of Vitamin C in 100 grams of limes are 39 % of a woman & 32% of a man’s regular eating diet.

Although both lime and lemons have similar acidic nature, limes are known to be more acidic than lemons due to its slightly lower pH values. Lemon juice shows pH between 2.00 and 2.60 whereas lime juice shows the pH between 2.00 and 2.35.

Although both lime and lemons provides nearly equal benefits to the users, the more vitamin C content present in lemons makes it a better choice for good health.

Source:http://lemonmastercleanse.com

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