Turmeric is an excellent spice, and it has proven its worth many times in more than 7,000 studies conducted in the world. Apart from giving a special taste of food, turmeric has a lot of benefits.

Besides being mentioned in the Bible, an Ayurvedic medicine used this spice for hundreds of years. Even two thousand years ago, people in China used turmeric.

In addition to the nice taste, turmeric is effective in cleaning the blood. In the past when a kind would get poisoned, medical practitioners would give them turmeric to help them survive because the spice would clean the body from the poison.

7 Powerful Turmeric Recipes To Improve Your Health

1. Turmeric Tea

What do you need?

half of a teaspoon freshly shred turmeric

raw honey

little lime juice

little salt

a cup of hot water

How to prepare it?

The water needs to boil, put the turmeric and let it stay for five minutes. Take the tea away from the heat and filter it. Then, put the rest of the ingredients and your tea is ready for you.

2. Smoothie

If you are a smoothie lover, you can add a little bit of turmeric to your regular smoothies. Also, you can make a turmeric smoothie by following the next recipe.

one and a half cups of frozen mango or pineapple

two tablespoons of coconut flakes

half a cup of almond or coco milk

a teaspoon of turmeric powder (or fresh)

a teaspoon of hemp seed hearts

a teaspoon of maca root

a little bit of black pepper

How to make it?

Just like any other smoothie, you put all of the ingredients in a blender and make a mixture. Enjoy your tasty and healthy smoothie.

3. Turmeric Kefir

This is an amazing way to use turmeric. You just need to add a teaspoon of turmeric powder to kefir and enjoy your tasty drink.

4. Turmeric Soup

What do you need?

four cups of veggie or organic bone broth

one knuckle of chopped or shredded turmeric

How to make it?

Boil the turmeric and the broth for fifteen minutes, take the chunks out, put a little bit of black pepper, and enjoy your soup.

5. Turmeric Scramble

This is a simple recipe, you just need to add some turmeric to your regular eggs in the morning.

6. Golden Milk

Having no time? You can just make a mixture of warm coconut milk with one teaspoon of turmeric powder. But, you can also try the following recipe.

What do you need?

a cup of almond or coconut milk

a quarter cup of water

a teaspoon of turmeric powder (or freshly shredded)

ginger powder, a quarter of a teaspoon

vanilla, a quarter of a teaspoon

a little bit of cardamom, cinnamon, clove

two teaspoons of honey

How to make it?

This preparation is simple; you just need to boil all of the ingredients together.

7. Turmeric Juice Shot

What do you need?

half an inch of turmeric root (or you can use one teaspoon of turmeric powder)
sea salt

half a lemon

How to prepare it?

This shot is easy to prepare. You just need to squeeze the lemon and mix it with turmeric, add the sea salt, and your drink is ready. Also, you can use a juicer instead squeezing the lemon and the turmeric.

The Incredible Benefits of Turmeric:

According to the book, turmeric has proven to be: anti-tumor, bactericide, anti-inflammatory, antiallergenic, insectifuge, fungicide, herbicide, cancer preventative, antibacterial, antiseptic, antispasmodic etc.

People who do not prescribe it or use it, they still do not understand and do not realize the power that turmeric has. For those who are constantly working and are tired, consuming turmeric is beneficial because it calms inflammation.

As Dr. Mercola reported, turmeric is powerful, and it is used in Indian and Chinese medicine for thousands of years. This spice contains curcumin which important pharmacological agent that is very effective in reducing inflammation.

Another advantage is that this agent does not produce toxin consequences like the synthetic drugs do, such as internal bleeding, decreased white blood cell count, and ulcer formation.

Moreover, turmeric is capable of boosting our mental health. Consuming turmeric on a daily basis helps with mental focus and clarity.

According to studies, turmeric has neuroprotective benefits that may treat diseases such as Alzheimer’s disease, depression, tardive dyskinesia, epilepsy, etc.

Furthermore, people who are intolerant of dairy may consume turmeric and goat kefir together, so their gut would be healed, and they would now experience the annoying symptoms when exposed to dairy products.