Knee and joint pain might be the result of old age, wearing heavy things, sport injuries, or it can be simply genetic.

While it seems trivial, this type of pain can be truly debilitating and seriously affect a person’s quality of life.

With age, as we grow older, reduced joint lubrication as well as different injuries, seriously affect the knees.

Because of this, the ligaments and the tendons become less supple, frailer and more rigid.

The lubrication of the joints in the body is a process that goes on naturally, without us even being aware of it. However, we know that a proper and a healthy diet can help us improve the lubrication in the joints and thus prevent injuries. It can also help us strengthen the joints that are already damaged.

The recipe we recommend here packs some super healthy ingredients which provide amazing healing properties linked to sore knees and joints.

It contains some potent anti-inflammatory ingredients such as pineapple, cinnamon and orange juice, which relieve painful knees and joints.

Plus, it abounds in magnesium, silicon, vitamin C and bromelain, all of which make your ligaments and tendons stronger.

This natural remedy significantly improves joint lubrication as this is critical for proper joint function and movement.

This powerful health-boosting smoothie is the best treatment you can get from nature for your knee ligaments and tendons.

Regular consumption will help you walk better, even run, and will significantly improve many aspects of your life.

Here’s how to prepare the remedy:


– 2 cups of diced pineapple

– a cup of orange juice (100% natural)

– a cup of rolled oats

– a cup of water

– 1 cinnamon stick

– raw organic honey (to taste)

– a cup of water

Method of preparation

Put the oatmeal in a pot of hot water and stir until it is well cooked. Let the cooked oatmeal cool down.

Combine the orange juice and the pineapple juice. Add the cinnamon and the almonds, previously crushed. Add the honey to the mixture.

Mix all ingredients well. You can put the mixture in a blender so that you make sure it is well mixed, or you can mix it by hand. In the end, add the cooled oats and mix well once again.

This mixture can be consumed as a warm thick mixture, as a smoothie, or as a cold drink, served with ice cubes.

Prepare this recipe and consume it every day. If you do that, you will notice that the pain and the aches in the joints will begin disappearing.

I’m 50 years old and this helped me eliminate the knee and joint pain in just 5 days!

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.