Banana is tropical fruit and one of the healthiest fruits on the planet. Also, banana is a real storehouse of minerals and vitamins, which boost your health on many different levels.

Banana it has a unique delicious taste and consuming this fruit on a regular daily basis can help with a number of health issues.

1. Combat Congestion

Symptoms of constipation are straining to pass stool, bloating and stomach pain. Also you might have fewer bowel movements that you usually do which will make things even more uncomfortable.

A common culprit is low fiber intake. However bananas can easily change that. Instead of taking laxatives or stool softeners try a natural way and eat a banana. As a matter of fact, one banana of medium size has around 3.1 g of fiber.

That will certainly help you reach the daily recommendation which is from 20 to 30 g.

2. Prevents Insomnia

We are all aware that sleep is essential for the overall health. Yet, most people do not sleep as they should.

Around 30 % of adults sleep less than 6 hours per night, despite the fact that the recommendations for healthy sleep are from 7 to 8 hours per night. Many people are not able to get the sleep they need due to insomnia.

But even for this bananas can help. The vitamin B6 helps to produce melatonin. Melatonin is actually a hormone which regulates wakefulness and sleep. Do not use sleeping pills, try with banana first.

3. Lowers Blood Pressure

Hypertension also known as high blood pressure is actually a big risk factor when it comes to heart disease.

But, consuming bananas on a regular basis might help reduce this risk. The power comes from the potassium found in bananas.

Potassium can lessen the influence of sodium. Sodium is a mineral which stresses out the arteries. On the other hand, potassium relaxes pressure and tension. It also encourages excretion of sodium through the urine.

4. Lowers Stress

When under stress make sure to eat a banana. The banana contains potassium which is an important mineral.

This mineral regulates the water balance in the body, sends oxygen to the brain and normalizes the heartbeat.

When you are under stress, the metabolic rate increases and that reduces your potassium levels. You can balance those levels simply by having a banana as a snack.

5. Relieves Heartburn

Bananas come with natural antacid effect in the body. Therefore, if you suffer from heartburn you need to eat one banana, and you will notice relief.

6. Treats Depression

In the U.S. among the most common mental issues is depression. As a matter of fact, from 3 to 5 % of adults are affected by depression.

Diet can help manage symptoms. Bananas are abundant in vitamin B6; this is a nutrient which relates to mood. Signs of severe deficiency are nervousness, depression, and irritability.

Also, bananas increase dopamine levels, a neurotransmitter which increases motivation.