Best 6 Herbs to Balance Your Hormones Naturally
Hormones play a vital role in the function of your body’s systems. They control your metabolism, digestion, respiration, reproduction, tissue function, mood, stress, movement, and growth.
So, when the hormone balance is disrupted in some way, it’s natural that you’ll experience changes in your body and health.
Luckily, you can help balance your hormones naturally, with the use of several herbs.
1. Chaste Tree Berry (Vitex)
Vitex has long been used for treating hormone imbalance, infertility, endometriosis, menopausal symptoms, and preventing miscarriage in the first trimester. So, a lot of women use it to regulate their period, even when it’s absent.
The way this herb works to balance hormones is by regulating the pituitary gland. As we said earlier, the pituitary gland is one of the major glands in the human’s body.
So, by regulating its function, you’ll actually regulate the function of other glands in the body. In fact, this major gland tells other smaller glands when and how much hormones to produce.
2. Milk Thistle
Milk thistle is a great liver-detox herb, and a healthy liver is crucial for hormonal balance. In fact, liver overloaded with toxins is the reason why many women have a lack of progesterone and an excess of estrogen hormone.
The excess estrogen levels are actually flushed out through the liver. So, if your liver is full of toxins, the body won’t be able to eliminate them properly.
What’s more, the liver is responsible for processing and eliminating many toxins like heavy metals, chemicals, and fungus out of the body. A lot of these toxins can mimic hormones, thus further worsening the hormone balance.
The Peruvian people have been using this herb for hormonal balance, fertility, endurance, and loss of libido for centuries. Maca doesn’t stimulate hormone production, but it works as an adaptogenic agent.
This means that it adapts to your body and balances hormones depending on your needs. So, if your body produces too much of a hormone, Maca herb will reduce the production, and vice versa. In other words, it regulates hormones by keeping control over their levels.
It nourishes and stimulates the two master glands responsible for regulation of all other glands in your body. They are the hypothalamus and pituitary gland. By balancing these glands, Maca will balance all other hormone-producing glands.
Just like maca, ashwagandha is a natural adaptogen as well. It helps resolve thyroid– and adrenal-hormone imbalances. This means it helps reduce stress levels, and treat hyperthiroidism and hypothyroidism, as well as Hashimoto and Graves disease.
Also, Ashwagandha helps treat depression and anxiety and improve mood.
5. Red Raspberry Leaf
The leaves of red raspberry can make a nutrient-dense tea rich in minerals and vitamins, especially vitamin C. The herb is popular for its uterine-strengthening properties.
Besides being a uterine tonic, red raspberry leaf helps reduce heavy blood flow, symptoms of a painful period, prevent miscarriage and hemorrhage and increase male and female fertility.
Moreover, it is said that it decreases pain during and after labor, nausea related to pregnancy, and stimulate the production of breast milk.
This herb helps calm the body and the central nervous system, strengthen the nerves, improve mood, digestion, and blood, balance the hormone-producing glands, and soothe the stomach.
Due to its high levels of bio-available magnesium calcium, and silica, it also supports the skeletal system.