6 Foods You Should NEVER Eat If You Have Arthritis
There are many different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation and pain-reducing medications.
While there is no single diet to follow, research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain.
The 6 Foods You Should Avoid If You Have Arthritis
1. Corn oil
Foods rich in omega-6 fatty acids can lead to inflammation. Overindulging on this fatty acid is very easy because it is found in a lot of foods. Other oils you need to avoid are canola, soybean, rice brain, sunflower oil, and cottonseed.
2. Processed foods
According to what researchers at the Mount Sinai School of Medicine found, reducing fried and processed foods like dry meat and frozen meals can lower inflammation and strengthen the body’s defense.
3. Some veggies
Some veggies have solanine, a compound which causes negative physiological reactions in arthritis sufferers. These foods are peppers, potatoes, tomatoes, and eggplant. You can freely eat sweet potatoes, however.
Dairy may lead to arthritis flare ups because of the protein they have known as casein. In some people, this protein may cause irritation of the joint tissue. A lot of arthritis patients have switched to a vegan diet which is free of animal products.
5. Refined sugars
Processed sugar causes release of inflammatory messengers known as cytokines. Refined sugar is hidden on products under names like fructose and sucrose. To prevent this from happening, avoid eating pastry, candy bars, soda drinks, and store-bought fruit juices.
6. Preservatives and salt
Nowadays, salt and preservatives are added to a lot of foods to either make them tastier or prolong their shelf life. Overconsumption can elevate the joint inflammation. Additives are also inflammatory.