Brazilian diet become so popular because of its fast promising results. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you.

To make Brazilian Diet effective and successful, you must strictly adhere to the recommended diet plan:

Monday

Breakfast: One glass of apple juice and one boiled egg.

Lunch: Cooked meat (100 g per portion), 2 cooked potatoes and 4 leaves of lettuce.

Snack: One glass of apple juice and some toast.

Dinner: Cooked fish (200 g per portion), one boiled egg, lettuce and peas.

Before going to sleep: One glass of apple juice and some toast.

Tuesday

Breakfast: One glass of orange juice, one banana and one orange.

Lunch: Cooked fish (100 g per portion), accompanied with a serving of fresh vegetable salad.

Snack: One glass of orange juice and some toast.

Dinner: Repeat the same as at lunch.

Before going to sleep: One glass of orange juice and some toast.

Wednesday

Breakfast: One glass of low fat milk and some toast.

Lunch: Rice (100 g), cabbage salad with parsley and a little lemon juice.

Snack: Low fat cheese (100 g).

Dinner: Cooked meat (100 g per portion), one apple and 4 leaves of lettuce.

Before going to sleep: One glass of apple juice and some toast.

Thursday

Breakfast: Pineapple (60 g per portion) and one glass of pineapple juice.

Lunch: Cooked meat (100 g per portion), some cheese and one orange.

Snack: One glass of pineapple juice and some toast.

Dinner: A little grated carrot salad, with some oil and two boiled potatoes.

Before going to sleep: One glass of pineapple juice and some toast.

Friday

Breakfast: One glass of apple juice and some toast.

Lunch: Cooked fish (150 g per portion) and 2 cooked carrots.

Snack: One apple and one orange.

Dinner: One portion of vegetable soup and some toast.

Before going to sleep: One glass of orange juice and some toast.

Saturday

Breakfast: One glass of apple juice and some toast.

Lunch: One portion of vegetable soup and some toast.

Snack: Cooked beet salad with some oil (150 g per portion)

Dinner: Some fried mushrooms, accompanied by a portion of vegetable salad.

Before going to sleep: One glass of apple juice and 2 slices of bread.

Sunday

Breakfast: One banana and a bunch of grapes.

Lunch: Cooked meat (100 g per portion) and some cabbage salad, onions and lemon juice.

Snack: One glass of carrot juice and some toast.

Dinner: One portion of vegetable soup, 4 lettuce leaves and 100 g of fresh fruit.

Before going to sleep: 2 dried figs and one glass of apple juice.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Source:http://www.healthyfoodvision.com

loading...