Top 9 Foods to Reduce Water Retention in The Body
Water retention is an accumulation of excess fluid in the body, making your hands, feet, legs, and ankles swollen.
The most common causes of edema are high or low blood pressure, sitting or standing for too long, hormone imbalance, high sodium intake, prescription medications, pregnancy, infection of blood vessels, etc.
Luckily, you can reduce water retention by consuming potassium-rich foods with great diuretic properties.
This herb is one of the most popular natural diuretics used for hundreds of years. Asparagus helps treat water retention related to rheumatism and menstrual cycle thanks to the asparagine – amino acid in its content.
Once consumed, asparagus is broken down into sulfur compounds which makes your pee smell odd. These compounds cause frequent urination and help cleanse your body of toxins.
The best way to use the diuretic properties of dandelion is in form of tea, as well as concentrated dandelion supplements. Brew a cup of dandelion tea and drink it every day to urinate more often, thus eliminating the excess fluid from your body.
Parsley tea is another great natural remedy for water retention. According to animal research, parsley has excellent diuretic properties which makes you urinate more often.
This vegetable has high water content, so eating it will make you urinate more often. What’s more, cucumbers contain silicon and sulfur which can improve your kidney function and eliminate excess uric acid from them.
Moreover, they are rich in potassium which helps your body flush out excess water. Cucumbers can reduce symptoms of edema like swelling even when used topically. For example, you can place cool cucumber slices over your puffy eyes to reduce the swelling.
Bananas are rich in potassium –a mineral which increases urine production and reduces sodium levels. Moreover, they contain high levels of vitamin B6 which reduces edema related to premenstrual syndrome.
Celery has a high-water content and a fair amount of fiber and potassium. In fact, its unique sodium to potassium balance makes celery an effective natural diuretic, excellent for treating water retention.
7. Bamboo Shoots
Bamboo shoots are inexpensive and versatile ingredient that add a flavor and texture to your food. According to one research, they are high in potassium, so they help reduce sodium levels and increase the production of urine.
8. Black and Green Tea
Black and green tea offer excellent diuretic properties. But, when consuming the tea, make sure you have it without sugar or milk. This is because white sugar and dairy can worsen edema. An interesting fact about black and green tea is that they are most effective for treating edema when not consumed every day.
In contrast, drinking them on a regular basis might make you develop tolerance for their diuretic properties. Therefore, drink them occasionally, on days when you feel extra swollen.
This herb is a great natural diuretic available as a supplement and in the form of tea. According to one research, the effect of horsetail supplements are almost equal as those of commercial diuretics.