Cardiologist Suggests 5-Day Diet: A safe way to lose 15 pounds
According to experts,the food we intake every day as well as our overall diet is extremely important for our health. It can help us improve it, but unfortunately, it can also make it worse.
Overweight people are suffering from a host of health problems related to the excess pounds such as obesity, heart and gallbladder disease, high blood pressure and sleep apnea as well.
There are some diets that are pretty helpful, but many of them don’t give the promised results and are also very expensive.That’s why in this article, we’re going to present you a diet that’s excellent for your health.
A famous European cardiologist invented it and it is based on eggs and fruit. For breakfast, you should eat a piece of any fruit except bananas. Follow the diet for 5 days, then take a 2-day pause and repeat the process again.
Remember – you should not use salt on your vegetables, and you shouldn’t eat plain bread or drink alcohol.
Take a look at the diet plan:
Lunch: 1 boiled egg, a cup of yogurt and 1 orange
Dinner: 2 pieces of toast, ½ a cucumber, 2 tomatoes, a bowl of lettuce and 2 boiled eggs
Lunch: 1 boiled egg, 1 orange and a piece of toast
Lunch: 125 gr. of red meat, a cup of sugar-free tea or coffee, 1 orange and 1 piece of toast
Lunch: 1 boiled egg, 1 cucumber and an orange
Dinner: same as day 2
Lunch: 125 gr. of cottage cheese, a piece of toast and an orange
Dinner: the same as day 3
Lunch: 1 tomato, a piece of toast, 200 gr. of cooked fish or meat
Dinner: half a pound of cooked potatoes, peas and carrots
If you’re suffering from serious health problems, we suggest consulting with a doctor first. Other than that, you can freely try the diet and you’ll be amazed by the results!