Even though this condition is often overlooked and let untreated, it is extremely important to address the issue as soon as possible in order to avoid serious health complications such as loss of vision, stroke, heart failure and kidney disease.

There are a lot of factors that can actually affect the normal blood pressure and result in a high one. These factors are stress, smoking, obesity, lack of sleep, alcohol, and a lot more.

Symptoms of high blood pressure: Dyspnea, palpitation, epistaxis, double vision, blurred vision, dizziness, vomiting, nausea and headaches are the symptoms for this issue.

Luckily, there are a few strategies that can really enable you in making your blood to weight back to ordinary. Our body contains a few weight focuses that in the event that you knead it, the pulse will be standardized.

In view of what Lu Hens stated, which is aa specialist in Spartak ball club, Moscow, the ideal approach to standardize the stream of the blood is to touch the tissues and muscles.

We will demonstrate to you generally accepted methods to keep up the ordinary circulatory strain through rubbing a few weight focuses on your body.

Point 1

This point ranges from the back of the earlobe to the middle of clavicle. Gently massage this point with the help of your fingertips. Repeat this for at least ten times on both sides.

Point 2

You have to begin from the ear and extend to the nose. Massage this point for a couple of minutes, massage each side and press it carefully. It can actually decrease the pressure in just 5 minutes.

The older people have the higher danger of having it, but even children are prone to this condition. You have to get rid of the excess pounds, sleep not less than 7 hours, decrease the intake of alcohol and salty foods, consume healthy foods and do regular exercises on a regular basis in order to maintain normal blood pressure!