Toxins are poisonous substances that negatively affect our health. We expose ourselves to toxins on a daily basis, from sources like pollution, processed foods, and pesticides.

And when we don’t release these toxins, it’s reflected in our health and the way we feel throughout the day.

It is hard to find more simple solution when it comes to relaxation after hard-working day than a basic foot soak. All the unpleasant feelings will vanish in few minutes – salted water tone your feet perfectly, and your body gets the required amount of iodine.

Today we want to tell you about one foot soak recipe, which can affect your health greatly.

Here’s exactly what you have to do:

To make it you need some warm water, Epsom salt, olive oil, pepper mint essential oil, mint tea and lemon juice.

Mix all the components and put your feet in it, wait for 15 minutes.

While making this procedure, you can use scrub to remove all the dead skin cells from your feet.

This procedure can help you:

Universal detox

Lemon and peppermint are the great helpers when it comes to detoxification as they are able to eliminate all the toxins from your body.

Get rid of stress

Foot soak is probably one of the greatest ways of relieving stress, as it is rich in magnesium contained in the Epsom salt. This mineral is the perfect solution when it comes to reducing stress.

Relaxing your nerves

As you know, reflexology is the popular approach in alternative medicine, which claims that affecting some pressure points on your body can have a positive impact on your well-being.

Most of the pressure points are situated on your feet, as there are many nerves. Foot soak will help your body to relax completely in a short time.