Olive oil contains sterols, phenols, fatty acids such as oleic acid, linolenic acid palmitic acid, and vitamin E that have significant antioxidant activity. Olive oil is also rich in monounsaturated fat that is beneficial for good health since it digests more easily compared to other types of fat.

10 Reasons to drink Olive Oil on an empty stomach:

1. To clean the liver

The liver performs a very important function for our body: it cleans all of our internal systems. But sometimes we need to detox the liver itself, and you can do this with olive oil!

To get the best results, mix 2 tablespoons of olive oil and the juice of 1/3 lemon in a glass, and then consume.

2. To heal the colon

Olive oil protects cells from damage that leads to cancer. It also improves the patency of the colon and provides relief from constipation.

3. To protect the heart

There are 2 types of cholesterol: LDL (the bad kind) and HDL (the good kind). HDL dislodges LDL. How can we increase the level of HDL in our body? One way is a Mediterranean diet, which includes grains, vegetables, fruits, and olive oil.

4. To control blood sugar level

Olive oil significantly lowers cholesterol and blood glucose level. This means that olive oil is very useful for diabetics and for our cardiovascular system.

5. To protect the brain

Olive oil helps our brain, which needs a lot of oxygen (nearly 20% of all intake) and suffers from free radicals. It also prevents Alzheimer’s and mental decline, boosts memory, and decreases the risk of depression.

6. To lose weight

Olive oil contains a huge amount of fatty acids, which are a healthier type of fat that can give you a feeling of fullness. It is the best replacement for butter.

7. To get better skin, hair, nails, and bones

Olive oil is also beneficial for skin, nails, and hair. It softens, repairs, nourishes, moisturizes, and promotes nail and hair growth. We can use it like a hair or skin mask, but olive oil will be more helpful if it is taken internally.

8. Breast enlargement

Olive oil will be useful if you want to enlarge the size of your breasts and make them firmer. But you need to do it right: massage your breasts in a circular motion for 10-15 minutes, starting from the outside of your breast and moving to the inside. The flow of blood will accelerate, and your breasts will grow and acquire elasticity in just 30 days!

9. To reduce inflammation

Olive oil works like ibuprofen to reduce inflammations in the body. Research has shown that 3.4 tablespoons of olive oil act as effectively as 10% of an ibuprofen dosage. But it’s a more natural treatment.

10. To improve the immune system

The fatty acids in olive oil play a great part in different immune functions. Among them, the regulation and support of the immune system and even the treatment of autoimmune diseases.

Source:https://brightside.me/

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