Traditionally, sweet almonds are edible, while bitter almonds are used to make almond oil. Both these varieties are easily available in the market. Wondering why our elders tell us to eat soaked almonds?

Because soaked almonds have health benefits that will boggle your mind! They are rich in quality protein, vitamin E, magnesium, fiber and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. However, as almonds are high in monounsaturated fats and calories, you must not eat them in excess.

Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.

Good For Brain

Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.

Heart Healthy

The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.

Boosts Energy

Munching on a handful of almonds everyday is the best way to boost energy levels. Manganese, copper and riboflavin present in it helps in energy production and metabolic rate.

Lowers Cholesterol

Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.

Regulates Blood Pressure

The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.

Bone Health

A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.

Prevents Cancer

Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.

Source:http://www.cuisineandhealth.com

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