Dopamine is a neurotransmitter released by the brain that plays a number of vital functions in our bodies. Given that dopamine is crucial for our happiness and well-being, the fact that low levels of this neurotransmitter can lead to sadness, depression, negativity and many other emotional troubles doesn’t come as a surprise.

8 Easy and all- natural ways to increase our dopamine levels without using medications:

1. Take a High-Quality Dopamine-Enhancing Supplement

Here are a few excellent natural supplements, which can help elevate the levels of dopamine in your brain:

Curcumin is the main active ingredient of turmeric. It has powerful antiviral, antibacterial, antifungal and anti-inflammatory properties. That’s not all, taking this supplement on a regular basis helps elevate the levels of dopamine in your brain.

L-theanine can also help elevate neurotransmitters in your brain. Moreover, green tea is packed with l-theanine.

Ginkgo Biloba could help increase your dopamine levels as well as keep them up for longer.

Acetyl-l-tyrosine is a fantastic supplement that helps improve your brain’s function to produce more dopamine.

2. Exercise

Every form of exercise will increase your dopamine levels as well as your endorphins and serotonins levels. Regular exercise reduces stress, creates joy and makes us stronger, which is very important for our day-to-day life. Just make sure not to become addicted to exercising.

3. Create Something

Creative activity increases dopamine levels in your brain and makes you more focused. You don’t necessarily have to be a professional artist in order to be creative. Writing, painting, sculpturing, drawing, dancing, singing, knitting, cooking, making crafts, and auto repair, are just some of the many creative things you can do.

4. Increase Tyrosine

Tyrosine is the most important chemical for the production of dopamine. It is one of the 22 key amino acids that are used for the creation of proteins in the body. Besides dopamine, tyrosine can also increase norepinephrine levels.

There are many food sources that can increase the tyrosine levels in your body, such as almonds, avocados, bananas, watermelon, green tea, and dark chocolate.

5. Listen to Music

Listening to music can increase your dopamine levels, even though this is only a temporary increase. It will make you feel amazing temporarily, but it won’t lead to a lasting fulfillment. That’s why music should only be one of your many sources of dopamine.

6. Meditate

Meditation increases dopamine levels differently than cardiovascular exercises. It calms your mind, helps you feel better, and creates more mental energy. If you practice meditation regularly, you will be well-prepared to combat everyday stressful situations.

7. Don’t Get Addicted

Addictions can only satisfy our transient needs, but they are not the solution to our long-term problems. Every addictive behavior leads to a lifestyle that is mostly based on the satisfaction that we get from the source of our addiction.In order to reduce the risk of developing any type of addiction; you should aim to live a more fulfilling life with more life-rewarding pleasures. It is very important to enjoy in simple things such as conversations, walking or reading. Moreover, note that you should also look for a job in which you will enjoy.

8. Cleanse Your Body of Toxins

If your body is overloaded with harmful bacteria and toxins, then you may experience a weakened immune system and acidic body. This can create a perfect environment for illness to develop and grow. Also, this can interfere with the production of dopamine in your brain.

So, the first thing you should do is minimize or exclude processed foods from your diet. Eat organic, nourishing, whole foods, such as fruits and veggies.

Plus, optimize your gut health by consuming fermented foods and taking high-quality probiotics. This will help create optimal bacteria balance in your body.

 

loading...