After Reading This, You Are Going To Eat Cucumber Every Day!
You can find fresh cucumbers throughout the entire year, and here are some of the reasons you should consume them every day:
Cucumbers are loaded with water which eliminates the waste from the body, and even dissolves kidney stones.
Fight diabetes, lower cholesterol, and control blood pressure
Fiber, magnesium, and potassium, all of which are found in high levels in cucumbers, regulate blood pressure. The juice of cucumbers is rich in a hormone that is needed for pancreatic cells to produce insulin.
Cucumbers are high in minerals, including potassium, magnesium, and silicon, which are needed for numerous functions in the body.
Cucumbers contain the needed amounts of vitamins during the day. They are rich in vitamin C, A, and B, which boost immunity and energize the body.
Moisturize the body
A fresh cucumber is 90 percent water, so it hydrates the body and moisturizes the skin.
Fight against cancer
Cucumbers are high in three lignans, secoisolariciresinol, lariciresinol and pinoresinol, which prevent various cancer types, such as breast, ovary, prostate and uterus.
Promote joint health
Silicon in cucumbers strengthens the joints and the connective tissues, and if mixed with carrots, it treats gout and arthritis pain by reducing uric acid.
Support the health of the kidneys
They reduce uric acid in the body and keep the kidneys healthy.
Perfect hair and nails
Cucumbers contain silicon and sulfur which make the hair and nails healthy and strong and accelerate their growth.
Fight solar damage
The consumption of cucumbers controls the skin acidity, and their application to the skin heals sunburn.
The high vitamin B, sugar and electrolyte content treats headaches and hangovers, so make sure you eat a few slices of cucumbers before you go to sleep if you have drunk alcohol.
Ends with dark circles
Their potent anti-inflammatory properties remove dark circles or “bags” and swellings under the eyes.
Digestion and weight loss
Cucumbers are high in water and low in calories, so they are excellent for weight loss. Moreover, they are also rich in fiber and thus help digestion and prevent constipation.
Healthy gums and fresh breath
The juices released when you chew the cucumber refresh the gums and heals inflammation. Cucumbers are also high in phytochemicals which fight bad breath and destroy bacteria.
We advise you to try this low-calorie cucumber recipe:
2 cups finely chopped peeled and seeded cucumber
1/4 cup chopped red onion
2 tablespoons chopped fresh parsley
1/2 cup seeded tomato cut into small pieces
1 / 2 teaspoon chopped fresh cilantro
1 chili (jalapeño, tree, etc.) without seeds and chopped
1 clove garlic, chopped
1/4 cup Greek yogurt (you can also use cottage cheese/ricotta)
1 / 2 teaspoon lime juice
1/4 teaspoon ground cumin
1-1 / 2 teaspoon lemon juice
1/4 teaspoon sea salt
Mix the first 7 ingredients in a small bowl, and the other 5 in another one. Then, pour the cucumber mixture in the second bowl, stir, and cover. Serve it whole-grain toast.