The world we live in today doesn’t make it any easier for us to get a good night’s sleep. People are reporting higher levels of stress caused by things like work, current events, family situations, and other factors that didn’t affect past generations. We are also using more and more technology that affects our sleep cycles without us even realizing it.

We all know how important it is to get a good night’s sleep, but in recent years, the average amount of sleep we get has been steadily decreasing. In both men and women, the average amount of sleep has dropped from 7-8 hours a night to 6-7 hours.

While this might not seem like a big difference to some, it makes a huge difference to your body. During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to rest, recover, and recharge to do it all over again.

A lack of sleep is also a factor in some of the most serious health problems in people and can be a trigger for illness and disease. Studies have found that people who have a shortened sleep, which is defined by less than 6 hours are at an increased risk of heart disease.

There are many sleep aids that can be purchased but they are artificial and may even cause dependency with some people. As always, Mother Nature has provided us with a natural solution to this ever increasing problem.

Here’s exactly what you have to do:

This simple, 2 ingredient solution is your key to getting a great night’s sleep. This salt and honey combination works to increase serotonin as well, helping us to destress naturally allowing us to get the best sleep possible.

All you need is:

-5 teaspoons of organic raw honey

-1 teaspoon of pink Himalayan sea salt

Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but a 5:1 ratio works the best.

Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.

Source:http://realfarmacy.com

loading...