Fruits and vegetables, including cucumbers, aren’t just good for your overall health, they’re a welcome addition to weight loss diets.In addition to the cucumber is rich in nutrients such as vitamins B, C and E, calcium, zinc, magnesium and fiber, and it has a detoxifying properties.

This diet is based on cucumber salad which you can eat as much as you want whenever you feel hunger. It is ideal for everybody who doesn’t really want to think about what they are going to eat while dieting because the diet plan is really simple.

Regular consumption of cucumber will help you cleanse your body of toxins, cleanse the digestive tract, but also speed up your metabolism. He is also a powerful diuretic as it helps in removing excess water from the body, and is therefore indispensable in all diets and detox programs.

And people say that with this diet, just cucumber helps to remove up to seven pounds in just one week.

This is a diet plan:

Breakfast: Bowl of cucumber salad and two boiled eggs.

Snack: One apple or peach, plum and five.

Lunch: Bowl of cucumber salad and a piece of toast.

Snack: Sheikh cucumber.

Dinner: 300 grams of any fruit.

A salad of cucumber should look like this:

400 grams of cucumber.

200 milliliters of yogurt or sour milk.


A little salt.

Sheikh cucumber saved like this:

One cucumber, an apple and a handful of spinach into the blender and drink immediately.