In general, what makes Himalayan salt healthy is the fact that it is a naturally occurring substance and it doesn’t contain any chemicals or additives. It contains 84 trace minerals, few of which include sulphate, sodium chloride, and magnesium, as well as ionic energy which is released when it is combined with water.

Its pink color actually comes from its trace minerals, such as iron, potassium, calcium, and magnesium. It is worth noting that when eating Himalayan pink salt, you are getting less sodium per serving compared to table salt as it is less refined. Read on to learn what happens with your body when you eat pink Himalayan salt.

Health Benefits of Pink Himalayan Salt

It reduces the appearance of cellulite

It improves sleep by supporting blood sugar levels and hormone balance

It acts as a powerful antihistamine

It supports weight loss by balancing hormones and boosting energy levels

It promotes proper thyroid and adrenal function

It detoxifies the body by balancing systemic pH

It offers natural antibacterial and antimicrobial properties

It improves hydration by providing the body with trace minerals

It lowers the incidence of sinus problems, and promotes over-all sinus health

It is excellent for red blood cells

It improves the mineral status of the body

It reduces muscle cramps by improving mineral status and hydration

It balances blood sugar levels

It helps to reduce acid reflux/heartburn

It reduces asthma and symptoms of allergy

Ir neutralizes electromagnetic radiation

It reduces stress and increases physical performance

It promotes the increased absorption capacities of food elements within the intestinal tract

It helps balance blood pressure levels because it provides unrefined, mineral-rich salt in an ionic solution

Uses of Pink Himalayan Salt

Cooking ( just like any other salt)

Salt slabs (when used as serving platters they enhance both the salt taste and mineral content. Frozen: cold desserts and sorbets. Chilled: decorate with vegetables, cheese, and sushi. Heated: use them to sear shrimp, fish, vegetables, or fry eggs)

Decoration (placed in containers or décor crystals)

Bathing (stimulates circulation and soothes sore muscles)

Air purification ( you can find crystal rock lamps)

Potpourri Holders and Essential Oil Diffusers