Start Your Day With Glass of Warm Water & Lemon and Enjoy its Health Benefits
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
If you want to regulate the organism and to advance prevent the flu or the common cold, vitamin C intake on an empty stomach will take care of the immune system.
Makes the skin look younger
Lemons contain antioxidants that help fight against skin damage from the sun, pollutants, toxins … Vitamin C also helps in slowing the aging process, increase the synthesis of collagen in the skin.
Lemon juice is perfect for refreshing breath and helps break up gum disease.
Lemon water hydrates the body and regulates fat in it, and can regulate blood but also reduce the level of cholesterol metabolism giving encouragement.
Detoxifies the liver and kidneys
Lemon, and strengthens the net liver ensuring energy liver enzymes when they are too diluted, and thus filtered of toxins in the blood.
Lowers the rate of cancer
Lemon is full of antioxidants in the form of flavonoids and vitamin C, both of which help to rid the body of unwanted radicals, and thereby reduces the risk of cancer.
Makes your body healthier
Lemon water is rich in potassium, a mineral that is essential and helps the brain to function and keep blood pressure under control.