You can make your own flavored weight loss water very easily at home. Because these infused drinks are much tastier than regular water, you usually drink more of them than just plain water.

All you need is a good source of clean water, a large glass container, and plenty of delicious herbs, fruits, and vegetable to create your delicious detox drink. In general, the water and ingredients are stored in the glass container overnight in the refrigerator to infuse and will last for up to 2 days.

What is Flat Tummy Water?

Flat tummy water is a term given to infused water drinks to help improve your health, detox your system, and help you lose weight. Incorporating these weight-loss drinks into your diet will help you lose weight in general and reduce the size of your belly.

The benefits of drinking weight loss water are derived from their water content and the infusion of natural ingredients to give your metabolism a boost. That is why flat tummy water recipes include natural ingredients like ginger, lemon, cucumber, cinnamon, honey, cayenne pepper, or apple cider vinegar. This also gives your body a good supply of vitamins and nutrients to help you maintain a healthy body while losing weight.

Recipe#1: Ginger flat tummy water

Ginger boosts your metabolism and help you feel fuller. A study published in Metabolism in 2012 found that ginger has a thermogenic effect by enhancing the thermic effect of food as well as promoting feelings of satiety.

Ingredients:

2 inches (5 cm) ginger root

4 cups (1 l) filtered water

2 tablespoons of organic orange juice

Some honey to taste

Method of preparation :

First of all, grate or chop the ginger and put in a pan with the water. Bring to the boil and allow to simmer for 5 minutes with the lid covered. When the ginger infusion has cooled, add the honey and orange juice.You can drink the ginger detox weight loss drink hot or cold to help give your body and metabolism a boost.

Recipe#2: Grapefruit, apple cider vinegar, and honey weight loss drink

You can add grapefruit to flat tummy detox drinks because of its ability to help lose weight. Combining grapefruit, apple cider vinegar, and honey together makes a delicious drink that can help you get a slimmer belly, lose weight, and detox your entire body.

Ingredients:

1 cup of fresh grapefruit juice

1 tablespoon apple cider vinegar

1 teaspoon raw, organic honey

Method of preparation :

Thoroughly mix all the ingredients together and consume it 30 minutes before a meal to help you lose weight.

Recipe#3: Flat tummy water recipe with cucumber and mint

You can also combine mint with cucumber and other ingredients to make a delicious flavored water drink to lose weight quicker. We’ve already seen the benefit of adding cucumber to flat tummy water recipes. Mint will also help your tummy look slimmer. Researchers from the University of Maryland reported that mint relaxes the stomach muscles and combats bloating, excessive gas, and improves the digestive system.

Ingredients:

6 cups (1.5 l) filtered water

3 cm of freshly grated ginger root

1 cucumber, peeled and sliced.

1 lemon thinly sliced

1/2 cup mint leaves

Some honey to sweeten the infusion

Method of preparation :

Add all the ingredients to the pitcher, allow to infuse overnight, and drink regularly throughout the day to help boost your weight-loss program.

Recipe#4: Lemon, cayenne pepper, and honey weight loss water

By adding a bit of spice to flavored water infusions, you can help curb appetite and food cravings. Doctors from WebMD reported on a study using cayenne pepper for weight loss. Researchers found that by adding red cayenne pepper to meals or drinks, people burned more calories per hour. The study also found that cayenne pepper decreased hunger pangs.

Ingredients:

1/8 teaspoon cayenne pepper

2 tablespoons lemon juice

2 tablespoons honey

10 oz. filtered water

Method of preparation :

Mix all the ingredients in a large glass of water and drink before meals. The lemon in the flat tummy water drink helps to flush toxins and give you a boost of vitamin C. The honey improves your energy levels and cayenne pepper gets your metabolism working better.

Recipe#5: Green tea drink for weight loss

Ingredients:

2 tea bags of green tea

1 tablespoon raw apple cider vinegar

Juice from 1/2 lemon

Honey or stevia to taste

Method of preparation :

To make the flat tummy drink, make the green tea by letting 2 tea bags infuse in an 8-oz. cup of boiling water. Keep covered for 10 minutes and remove the tea bags. When the green tea has cooled, add the apple cider vinegar, lemon juice, and natural sweetener to taste. Stirr well and enjoy this drink hot or cold to boost your metabolism.

Source:http://www.healthyandnaturalworld.com/flat-tummy-water/

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