Breakfast is the most important meal of the day since it provides the nutrients necessary for the entire day. So to give a good kick to your day you should carefully choose proper ingredients. According to experts,foods you should and shouldn’t eat on an empty stomach.

In the list below you will find which foods you shouldn’t eat on an empty stomach:

1. Tomatoes

Avoid eating tomatoes for breakfast. Rich in tannic acid, they may cause gastric ulcer, heartburn or irritate your stomach.

2. Spicy Food

When consumed as breakfast, spicy foods can lead to heartburn, damage the gastric mucosa and irritate the digestive system.

3. Citrus Fruits

These foods can lead to gastric ulcers, gastritis and heartburn. Although they are rich in vitamin C, try to avoid eating oranges, lemons and grapefruits for breakfast.

4. Green Veggies

Thesse foods can cause abdominal pain, heartburn and flatulance since they contain amino acids.

5. Banana

Bananas boost the magnesium levels in the blood which leads to blood issues. If you want to eat it for breakfast, mix it with honey, blueberry and nuts.

6. Yogurt

Hydrochloric acid will be formed when we eat yogurt on an empty stomach, which will kills the lactic acid bacteria. So eating such products for breakfast has little benefit for your body.

7. Sodas and Carbonated Beverages

Being high in sugar, this is the worst breakfast choice you could make. They will bloat you and slow down your metabolism.

In the list below you will find which foods you should eat on an empty stomach:

1. Oatmeal

Oatmeal prevents damage and irritation of the stomach because it contains hydrofluoric acid. It is rich in soluble fiber, reducing cholesterol levels and boosting matabolism making it a great breakfast choice.

2. Buckwheat

High in vitamins, minerals, iron and protein buchwheat can boost your metabolism and energy levels.

3. Nuts

Eating nuts for breakfast can help your digestion and regulate pH levels in the stomach.

4. Cornmeal Porridge

This food will detox your system, eliminate heavy metals and toxins from your body, enhance the intestinal microflora. It is a great breakfast since it can also provide you with nutrients and boost your energy levels.

5. Eggs

Since they are high in protein and nutrients that boost metabolism and provide high energy levels, eggs are excellent breakfast choice. They also cut your daily calories intake.

6. Blueberries

Rich in nutrients, blueberries can boost your metabolism, regulate your blood pressure as well as improve your memory, focus and concentration.

7. Watermelon

Watermelon supports eye and heart health because it contains water and lycopene.

8. Honey

Honey gives you focus and productivity during the day, but it also boosts your energy, shakes the organism, improves mood and supports the production of seratonin.

Source:http://www.healthyfoodhouse.com/15-foods-dont-eat-empty-stomach/

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