The spine is literally the backbone of your body that keeps it together. Many people who experience back pain aren’t quite sure where it stems from. If you often experience back pain, a simple lifestyle change may help alleviate the problem.

Seven everyday activities that harm your back:

1. Carrying Heavy Bags

Constantly carrying around a heavy briefcase, purse or backpack is bound to elicit back problems. It puts pressure on your shoulders, arms and back and can lead to an imbalance in the body.

2. Prolonged Sitting

If your career requires you to sit for long periods of time, it can be tough to get your exercise in. But prolonged sitting can cause back pain and increase your chances of injury.

3. Sleeping On Very Soft Mattresses

While a soft mattress might sound nice and comfy, a mattress that is too soft isn’t able to provide proper support for your back. It can cause a slight shift in the shape of the spine, which stresses the muscles, ligaments and joints.

4. Poor posture

Whether you’re sitting at your desk, watching T.V. on texting on your phone, make sure you’re implementing good posture. Hunching puts pressure on the back of the spine, which can easily cause back pain.

5. Driving On Uneven Roads

As odd as it might seem, driving on uneven roads can put pressure on your back, especially if you’re driving for long periods of time. Those bumps can end up taking a toll on your spine.

6. Lifting Heavy Objects

Lifting heavy objects, even if it’s just for a moment, can cause back problems if you don’t lift correctly. Bending incorrectly at your back can strain your back muscles and cause back pain.

7. Improper Stretching

Doing yoga or other forms of stretching can lead to back pain when it’s done incorrectly. Improper stretching also puts your muscles at risk for injury.