Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season or you just want to boost your normal routine, there’s never a bad time to get fit and shed those last extra pounds. And odds are you want to lose weight fast.

If you lower your daily calorie intake by 500 a week you can lose weight. For example, if you consume from 1,200 to 1,500 calories a day (which is the minimum below which you should not go to), and you train for an hour during the day, you can lose up to three pounds the first week.

It is important not only to reduce calories suddenly and abruptly, but also not to be dangerous to your health.
Limiting salt intake also reduces weight, but you only eject more fluid accumulates in the body than fat. When you complete salt regulates water in the body, which can help reduce up to two pounds when you start a diet .

For fast weight loss, you should only obey certain rules, which are very simple. Without starvation and diet will make it a month to download up to five pounds in a healthy way. Focus on vegetables, fruits, egg whites, soy products, chicken, fish and low-fat dairy products.

Here are some tips

Eat vegetables to feel satiety

Drink plenty of water

Throw out foods that cause you to eat

Keep yourself busy – you do not want to eat just because you’re bored

Do not skip meals

If you keep a food diary and write down everything you eat, you can pay attention to how many calories a day you enter. And keep in mind that any reduction in calorie intake that less than recommended (1,200 calories) can lead to serious health problems.

If you want to lose weight faster, you’ll need to train more.

Here are a few exercises you should do

1. Lay on your back bend your legs and to lift only the upper part of the body,view divert toward the ceiling.

Do this exercise in 3 sets of 10 repetitions.

Lay on his back, legs slightly bend at the knees, raise the arms toward the ceiling. With the breath lift the upper body, and with a gasp return to the starting position. Repeat this exercise in 4 sets of 8 reps

Lay on the back lift your legs at right angles, and put his hands on your head. Now push your elbows as you can backwards.

From this position, touch your left knee with your right elbow and vice versa. Make three series with 8 repetitions.

These exercises are great to quickly remove belly fat .Ensure that any reduction in calorie intake that less than recommended (1,200 calories) can lead to serious health problems.