Most nutritionists agree that breakfast is the most important meal of the day. Good breakfast can help you cut down weight, and get a thinner waist. Today we’re presenting 15 breakfast ideas which will boost your metabolism and help you start the day properly.

1. Cantaloupe and yogurt – this unusual combination will provide your body with protein and help you start the day properly.

2. Banana, strawberry, almonds and yogurt – make a smoothie of the ingredients and drink it fresh for a great start of the day.

3. Roasted veggies and eggs – roast some veggies and add a few eggs for a healthy and nutritious breakfast.

4. Low carb hotcake – make a hotcake with almonds and flaxseeds to supply your body with a proper amount of protein and fiber.

5. Fruit and cottage cheese – eat some cottage cheese and some fruit in the morning to improve your protein intake.

6. Egg white frittata – make a frittata with some spinach, onions, feta, egg whites and peppers for a nice and tasty low-calorie breakfast.

7. Salmon and asparagus – this combination offers more than 10 gr. of protein and is very low on calories as well.

8. Coconut and berry – A bar of coconut and cherry provides 20% of the RDA (recommended daily amount) of fiber and iron.

9. Paleo bowl – A paleo bowl taken in the morning will provide your body with all the essential nutrients it requires.

10. Thyme, garlic, quinoa and eggs – bake a mixture of these ingredients overnight and you’ll have a calcium-rich and energetic breakfast in the morning.

11. Avocado egg bake – an avocado egg bake contains a lot of sugar, fiber, protein and omega-3s which is the perfect way to start your day.

12. Chia gingerbread mash – this mash will reduce your cravings and promote weight loss and will do your digestion good.

13. Apple cinnamon quinoa – add some apples, cinnamon and yogurt in your quinoa to start the day on the right foot.

14. Avocado and hard-boiled eggs – this is an excellent source of protein and fiber which will keep you satiated until lunch.

15. Overnight oats – prepare a bowl of oats overnight and eat them in the morning to boost your digestion and start the day full of energy.

Source:http://www.healthylifevision.com/the-best-16-breakfast-recipes-that-can-help-you-lose-weight/

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