As you know, breakfast is one of the healthiest meals of the day. If you are looking for a new breakfast idea, this is the perfect combination that you will ever find! Not only it is delicious, but also this healthy breakfast is extremely beneficial for you and your health.

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats.

Here’s exactly what you have to do:

Needed Ingredients:

1 cup oats

2 cups water

2 teaspoons vanilla powder

1 tsp cinnamon powder

2 tablespoons honey

1 pinch sea salt

4 tablespoons of chia seeds

Directions:

Put the cinnamon and vanilla in a pot with water and bring to boil. When it reaches its boiling point, you should reduce the heat and add the oats.

Let it boil for 5 minutes and remove it from heat. Make sure to cover and let it stand for 5 minutes. Add honey and salt and stir well. You should pour the mixture into a bowl and add the chia seeds while it is still hot. Enjoy!

Source:http://www.healthyfoodhouse.com/perfect-breakfast-combination-regulates-blood-sugar-reduces-cholesterol-helps-lose-weight/

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